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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRaise a generation of #mindful adults by introducing #teens to the power of #meditation. These practices will provide them with gentle guidance for boosting #confidence, improving #focus, relieving #stress and #anxiety, cultivating #gratitude, and fostering #compassion for self and all.
Meditation Advice For Teens
4 min • Ishar Keshu
Teen Meditation For Exams
6 min • Victoria Sorrell
Breathing Practice For Teens (And Everyone)
10 min • Mark Bertin
Teens Anxiety Relief: Mountain Top
4 min • Julie Campilio
Better Focus For Teens & Adults
7 min • Rebecca Smith
When Suffering & Struggle Strike: A Self-Compassion Practice For Teens & Adolescents
11 min • Matt Shenker
Stress! For Teens
11 min • Ariel Hardy
Mountain Meditation For Kids, Teens & Adults
8 min • Anna Kaminski
Grounding For Teens & Adults
11 min • Children's Meditation with Julie Bond-Rowe
Kids & Teens: Concentration - Bells Session 3
17 min • Scott Langston
Kids & Teens: Concentration - Bells Session 1
10 min • Scott Langston
Kids & Teens: Concentration - Bells Session 2
16 min • Scott Langston
Confidence Affirmations For Kids And Teens- 2023 Update
13 min • Stefania Lintonbon
Quick Stress Relief For Teens
10 min • Eshan Jituri
The Ocean Of Light For Teens
11 min • Ariel Hardy
Self Compassion Practice For Teens
9 min • Mark Bertin
Teens Anxiety Relief: Body Lights
5 min • Julie Campilio
Classroom Reset For Teenagers
7 min • Jenny C. Bell
Self-Study And Resiliency For Teens: The Adventures Of Super Stretch
11 min • Super Stretch
Guide To Confidence For Teens
9 min • Breeanne Amayah
Yoga Nidra for Teenagers: The Adventures Of Super Stretch
26 min • Super Stretch
Wings Meditation For Kids & Teens
12 min • Ariel Hardy
Focus on the Positive – Gratitude Practice for Children & Teens
8 min • Mark Bertin
Focus For Teens | Music Meditation
6 min • Karen Bluth
Breathing Meditation For Children And Teens
8 min • Mark Bertin
Compassionate Body Scan For Teens
13 min • Karen Bluth
Compassionate Friend Meditation For Teens
12 min • Karen Bluth
Soles Of The Feet For Teens
6 min • Karen Bluth
Guided Healing Meditation For Teens
28 min • Carla Barzetti
Stop, Breathe, Be - For Older Children & Teens
9 min • Susan Kaiser Greenland
Believe In Yourself: Awesome School Year!
5 min • Dana Whitby
Keep Your MindUP For Your Brain
6 min • MindUP | Goldie Hawn
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