Self-Compassion

Kate James

4k people saved this playlist

Practices of #selfcompassion that will help you to cultivate #selfkindness and #lovingkindness and develop a more #forgiving relationship with yourself.

RAIN of Self-Compassion

16 min • Meg James

Loving and Listening to Yourself

12 min • Sarah Blondin

Loving Kindness Practice

18 min • Kate James

Self-Compassion Break

5 min • Kristin Neff

Universal Compassion

33 min • Andy Hobson

Introduction To Lovingkindness

36 min • Sharon Salzberg

Deepening Love And Compassion

19 min • Mary Maddux

Guided Forgiveness Meditation

11 min • Tara Brach

Thank You

7 min • Carrie Grossman

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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