Practicing Compassion

Insight Timer

4k people saved this playlist

The key to a good life is #compassionateliving, sharing in the experiences of others. Learn how to cultivate greater #compassion for both yourself and others with these meditations from some of the world's leading teachers in the field. #choosecompassion

The Compassionate Line & Our Idea Of Happiness

18 min • Thich Nhat Hanh Legacy

Cultivate Compassion

21 min • Dale Borglum

Compassionate Breathing

14 min • Vladimir Miletic

Compassionate Body Scan

23 min • Kristin Neff

Path To Compassion

5 min • Iftekharul Anam

Heart Meditation for Cultivating Self-Compassion

46 min • Hugh Byrne

Tonglen Practice With John P. Milton

31 min • Rick Breden

Tonglen: A Practice of Compassionate Presence

21 min • Ruth King

Affectionate Breathing

7 min • Elizabeth Cush

Love And Kindness: 432hz Heart Levels

15 min • Vojto Monteur

The RAIN of Self-Compassion

10 min • Tara Brach

Self-Compassion Meditation: Kindness And Understanding

9 min • Dr Adam Bletsoe

RAIN Of Self-Compassion

16 min • Meg James

Compassion Meditation

19 min • Mark Coleman

Compassion For Self And All

7 min • Jack Kornfield

Inclusiveness Meditation: Growing Our Hearts

17 min • Kaira Jewel Lingo

Developing Deep And Vast Compassion Meditation #3

115 min • Ajahn Achalo

This Is Compassion

14 min • Davin Youngs

Compassion Meditation (Tonglen)

28 min • Ethan Nichtern

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Trusted by 35 million people. It’s free.

Practicing Compassion

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

GenZen

For Your Heart

Feel the Love

Racial Trauma Healing

Combating Compassion Fatigue

What if all? by Davin Youngs

The Advent of Smouse - a story

Inner Child Work

Mantras

Transforming Pain

You Deserve Kindness

The Wong Family

Psychological Wounds (& healing)

Self-Love

A Life of Compassion

Favorite metta meditations

Never lose Hope

☆.。.:*・°B̥̊e̥̊ḁ̊ů̥t̥̊i̥̊f̥̊ů̥l̥̊ G̥̊o̥̊d̥̊d̥̊e̥̊s̥̊s̥̊e̥̊s̥̊。.:*・°☆

Love Yourself

Self Love & compassion

☆.。.:・°B̥̊e̥̊ḁ̊ů̥t̥̊i̥̊f̥̊ů̥l̥̊ G̥̊o̥̊d̥̊d̥̊e̥̊s̥̊s̥̊e̥̊s̥̊。.:・°☆