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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation4-5 Breathing
4-5 Breathing involves inhaling for four seconds and exhaling for five seconds, promoting relaxation and reducing stress by regulating the breath.
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4-5 Breathing
4-5 Breathing
4-5 Breathing involves inhaling for four seconds and exhaling for five seconds, promoting relaxation and reducing stress by regulating the breath.
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