Meditation Topics

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4-6 Breathing

4-6 Breathing

4-6 Breathing involves inhaling for a count of four and exhaling for a count of six, promoting relaxation and reducing stress by extending the exhalation phase.

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4-6 Breathing

4-6 Breathing

4-6 Breathing involves inhaling for a count of four and exhaling for a count of six, promoting relaxation and reducing stress by extending the exhalation phase.

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