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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation4-5-6 Breathing
4-5-6 Breathing involves inhaling for 4 counts, holding the breath for 5 counts, and exhaling for 6 counts, promoting relaxation and stress reduction.
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4-5-6 Breathing
4-5-6 Breathing
4-5-6 Breathing involves inhaling for 4 counts, holding the breath for 5 counts, and exhaling for 6 counts, promoting relaxation and stress reduction.
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