Meditation Topics

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Anchor Visualizations

Anchor Visualizations

Anchor Visualizations use imagery to create a focal point, helping to ground your mind and body. Techniques include visualizing an anchor, focusing on a specific spot, or imagining a steady object to enhance concentration and stability.

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Anchor CreationAnchorsMeditation AnchorAnchor PointsEmotional AnchorsRoot AnchoringAdventure VisualizationsAffirmation VisualizationsAttention AnchorMental Anchoring

Popular tracks

Browse free tracks on anchor visualizations from our library.

4.2guided•5 min

Stay Grounded

Vanessa Loder

4.5guided•10 min

Meditation to Befriend Difficult Emotions

Beth Kurland, Ph.D.

4.6guided•3 min

Simple, Calming Breaths

Catherine Cook-Cottone

4.8guided•22 min

Mediumship Practice Guided Meditation. Connect With Spirit.

Nicky Sutton

4.9guided•17 min

Anchoring Into Support & Safety

Kirsty Lyon

4.7guided•11 min

Vision: Wave

Methods of Contemplation

4.8guided•16 min

The Gift Of Losing Everything That Can Be Lost

Jared Franks

4guided•3 min

Tuza

Mindfulness Without Borders

4.7guided•13 min

13-Minute Meditation For Focus & 40hz Gamma Brainwaves

Ari Rubens

4.6guided•5 min

Start Your Day Grounded

Ariana Victoria Galante

4.7guided•12 min

Meditation Mantra For Unregulated Nervous System

Bobbi Paidel

4.9guided•13 min

Anchor And Buoy

Stan Eisenstein

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.7guided•19 min

Meditation To Meet Your Wise Compassionate Self

Jessica Brown

4.5guided•12 min

Vision: Cloud

Methods of Contemplation

4.6guided•9 min

Grounding Meditation

Jesse Bax

4.7guided•15 min

SOS Stress Relief

Camilla Stadlinger

4.6guided•15 min

Mindful Simple Breathing Meditation

Francesca mandala

Newest tracks

Browse the latest anchor visualizations tracks from our library.

4.6guided•9 min

Feeling Cozy And Calm Relaxation Meditation For Kids

Kathryn Flynn

4.9guided•17 min

Anchoring Into Support & Safety

Kirsty Lyon

4.6guided•9 min

Grounding Meditation

Jesse Bax

4.8guided•6 min•

'Spot Breathing' Guided Meditation For Focus And Calm

Richard Willis

4.7guided•13 min

13-Minute Meditation For Focus & 40hz Gamma Brainwaves

Ari Rubens

4.3guided•12 min

I am Gold and Brass Meditation (Resilience & Gratitude)

Diane Vich

4.7guided•12 min

Meditation Mantra For Unregulated Nervous System

Bobbi Paidel

4.9guided•14 min

Mindful Walking

Louise

4.6guided•23 min

This Too Shall Pass: Connect With Your Inner Caregiver

Janna Cantu

4.7guided•19 min

Meditation To Meet Your Wise Compassionate Self

Jessica Brown

4.6guided•13 min

Connect To Source

Joy D

4.5guided•10 min

Meditation For Focus

Lorraine Shedoudi

4.9guided•13 min

Anchor And Buoy

Stan Eisenstein

4.7guided•22 min

MA 26L Meditation Against The COVID Blues (Live)

Phra Nicholas Thanissaro

4.5guided•18 min

Yoga Nidra By The Ocean

Jo Kirsch

4guided•3 min

Let Your Breath Be Your Guide

Jacquie Compton

4.6guided•15 min

Mindful Simple Breathing Meditation

Francesca mandala

4.8guided•22 min

Mediumship Practice Guided Meditation. Connect With Spirit.

Nicky Sutton

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Teachers

Popular teachers exploring the topic of anchor visualizations.

Vanessa Loder

Nicky Sutton

Beth Kurland, Ph.D.

Catherine Cook-Cottone

Kirsty Lyon

Methods of Contemplation

Jared Franks

Ari Rubens

Mindfulness Without Borders

Ariana Victoria Galante

Bobbi Paidel

Francesca mandala

Kathryn Flynn

Jessica Brown

Ruthie Hanan

Camilla Stadlinger

Stan Eisenstein

Joy D

Jesse Bax

Angie Lee-Foster

Lorraine Shedoudi

Janna Cantu

Louise

Jo Kirsch

Jacquie Compton

Diane Vich

Phra Nicholas Thanissaro

Richard Willis

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Anchor Visualizations

Anchor Visualizations

Anchor Visualizations use imagery to create a focal point, helping to ground your mind and body. Techniques include visualizing an anchor, focusing on a specific spot, or imagining a steady object to enhance concentration and stability.

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