Meditation Topics

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Mental Anchoring

Mental Anchoring

Mental Anchoring involves using a focal point, such as breath or body sensations, to stabilize the mind and maintain present-moment awareness, enhancing focus and reducing distractions.

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Sensory AnchoringAnchoringEmotional AnchorsBody AnchoringEmotional AnchoringInner AnchorAnchor CreationPresent Moment AnchoringAnchorsRoot Anchoring

Popular tracks

Browse free tracks on mental anchoring from our library.

4.4guided•9 min

Positive Intention Setting

Georgie Browne

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.7guided•26 min

Nervous System Nidra

Taryn Ann Diamond

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.6guided•13 min

Growing Your Window Of Tolerance

Bhanu Joy Harrison

4.8guided•15 min

Express Love Within

Divinely Gia

4guided•3 min

Breathing Space

Wibo Koole

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

4.8guided•6 min

Heart Light Meditation

Michelle Heron

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.6guided•6 min

Breath Practice For Present Awareness

Chrissy C-M

4.6guided•18 min

Sleep Meditation Relaxation

Karly Wood

4.8guided•7 min

A Short Focused Attention Meditation

Mandy Young

4.7guided•16 min

Grounding And Calming So Hum Breath Meditation

Alex McDonald

4.6guided•21 min

Morning Prayer: Setting A Self-Love Intention For The Day

Danya Hethail

4.7guided•14 min

Self-Care Meditation - 15 Minutes Just For Yourself

Virginia Bressano

4.6guided•20 min

The Divinity Within

Yoga Sutra Shala

4.8guided•16 min

RAIN Mindfulness Meditation For Difficult Experiences

David Sudar

On-demand courses

Discover premium courses by leading experts to learn about mental anchoring.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

7 days

Mindfulness For Women With ADHD

by Caroline Bakker

Empowering women with ADHD to thrive through mindfulness.

Newest tracks

Browse the latest mental anchoring tracks from our library.

4.8guided•16 min

RAIN Mindfulness Meditation For Difficult Experiences

David Sudar

4.3guided•10 min

Self-Compassion Via Mindfulness, Kindness & Common Humanity

David Sudar

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.6guided•18 min

Sleep Meditation Relaxation

Karly Wood

4.6guided•8 min

Relax With The Breath At Any Moment

Aesha Kennedy

4.7guided•26 min

Nervous System Nidra

Taryn Ann Diamond

4.6guided•13 min

Growing Your Window Of Tolerance

Bhanu Joy Harrison

4.6guided•20 min

The Divinity Within

Yoga Sutra Shala

4.7guided•16 min

Grounding And Calming So Hum Breath Meditation

Alex McDonald

4.5guided•4 min

Becoming Aware Of The Breath

Claire

4.8guided•7 min

A Short Focused Attention Meditation

Mandy Young

4.7guided•14 min

Self-Care Meditation - 15 Minutes Just For Yourself

Virginia Bressano

4.6guided•21 min

Morning Prayer: Setting A Self-Love Intention For The Day

Danya Hethail

4.8guided•6 min

Heart Light Meditation

Michelle Heron

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.6guided•6 min

Breath Practice For Present Awareness

Chrissy C-M

4.6guided•9 min

Awareness Of Breath As The Anchor Of The Mind

Sarah Kleiner

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Teachers

Popular teachers exploring the topic of mental anchoring.

Georgie Browne

Carolyn Anne Budgell

Taryn Ann Diamond

Chrissy C-M

Divinely Gia

Bhanu Joy Harrison

Sarah Kleiner

Michelle Heron

Wibo Koole

Karly Wood

David sudar

Mandy Young

Alex McDonald

Virginia Bressano

Danya Hethail

Aesha Kennedy

Yoga Sutra Shala

Claire

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Mental Anchoring

Mental Anchoring

Mental Anchoring involves using a focal point, such as breath or body sensations, to stabilize the mind and maintain present-moment awareness, enhancing focus and reducing distractions.

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