Meditation Topics

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Attentional Balance

Attentional Balance

Attentional Balance focuses on cultivating a harmonious state of awareness, balancing effort and ease, and maintaining mindful attention on the breath and surroundings.

Read more

Balanced AttentionAttentional FocusAttention StabilityAttention And ConcentrationAttention ControlAttention TrainingAttention SpanAttention StrengtheningAttention GuidanceFocused Attention

Popular tracks

Browse free tracks on attentional balance from our library.

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.7guided•20 min

Concentration Meditation: Shamatha/Samatha Practice

Silas Day

4.7guided•5 min

Space-Time Bridging Exercise: Developed By Andrew Huberman

The Mental Level

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

4.6guided•13 min

Rooted, Grounded And Centered Meditation

Laurel Holland

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.9guided•10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

On-demand courses

Discover premium courses by leading experts to learn about attentional balance.

COURSE

4.5

2 days

Managing Difficult Relationships

by Insight Timer

Learn how to stay confident and calm in challenging workplace conversations with Amy Gallo and Roshi Joan Halifax.

Newest tracks

Browse the latest attentional balance tracks from our library.

4.6guided•13 min

Rooted, Grounded And Centered Meditation

Laurel Holland

4.7guided•5 min

Space-Time Bridging Exercise: Developed By Andrew Huberman

The Mental Level

4.9guided•10 min

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

The Mental Level

4.7guided•20 min

Concentration Meditation: Shamatha/Samatha Practice

Silas Day

4.7guided•5 min

Waves Of Breathing: A Moment To Recharge

Michael Lobsang Tenpa

4.7guided•12 min

Shamatha: Waves Of Breathing

Michael Lobsang Tenpa

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

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Teachers

Popular teachers exploring the topic of attentional balance.

Michael Lobsang Tenpa

Silas Day

The Mental Level

Josef Shapiro

Laurel Holland

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Attentional Balance

Attentional Balance

Attentional Balance focuses on cultivating a harmonious state of awareness, balancing effort and ease, and maintaining mindful attention on the breath and surroundings.

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