Meditation Topics

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Balance Improvement

Balance Improvement

Balance Improvement focuses on enhancing your physical stability and coordination, helping you maintain equilibrium in various postures and movements.

Read more

Balance ExercisesBalance RestorationPostural BalancePhysical BalanceBalance DiscoveryBalance AchievementCore StabilityInner Ear BalanceBalance And CenteringBalance Cultivation

Popular tracks

Browse free tracks on balance improvement from our library.

4.8guided•12 min

Walking Meditation

Alyana

4.6guided•30 min

Standing Yoga

Amy Saltzman

4.4guided•14 min

Mindful Walking Guidance

Anshin Devin Ashwood

4.7guided•14 min

Morning Standing Yoga Ritual

Dani Fankhauser

4.8guided•28 min

Standing Yoga - Mindful Movement with Todd

Todd Tran

4.9guided•10 min

Mindfulness Classics: Walking Practice

Erin Lee

4.8guided•6 min

Standing Practice For Grounding

Chrissy C-M

4.8guided•74 min

Mindful Movement Kum Nye

Eva Bruha

4.6guided•15 min

Yoga Nidra For Balance

Danielle Henry

4.4guided•20 min

Gentle Standing Mindful Movement

Adele Stewart

4.8guided•13 min

Inspired by Scaravelli Track 18

Tony Parsons

4.8guided•6 min

A Mindful Body Shake For Kids (& Adults)

Freya Bennett-Overstall

4.7guided•20 min•

Emotion Regulation: Sway Like A Tree

Anisha Maheshwari

5guided•4 min

Boost Your Concentration With Two Legged Dog

Aphinya Deley

4guided•5 min

Super Quick Cherry Blossom Fun

Linda Owen

guided•14 min

Standing Movement Meditation

Grace Brady

On-demand courses

Discover premium courses by leading experts to learn about balance improvement.

COURSE

5

2 days

Aging Gracefully In Your Feet

by Melissa Kleehammer

Learn how to prevent, and find relief from foot pain, and discomfort.

Newest tracks

Browse the latest balance improvement tracks from our library.

5guided•4 min

Boost Your Concentration With Two Legged Dog

Aphinya Deley

4.4guided•20 min

Gentle Standing Mindful Movement

Adele Stewart

guided•14 min

Standing Movement Meditation

Grace Brady

4.7guided•20 min•

Emotion Regulation: Sway Like A Tree

Anisha Maheshwari

4.6guided•15 min

Yoga Nidra For Balance

Danielle Henry

4.8guided•6 min

A Mindful Body Shake For Kids (& Adults)

Freya Bennett-Overstall

4.9guided•10 min

Mindfulness Classics: Walking Practice

Erin Lee

4guided•5 min

Super Quick Cherry Blossom Fun

Linda Owen

4.7guided•14 min

Morning Standing Yoga Ritual

Dani Fankhauser

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•6 min

Standing Practice For Grounding

Chrissy C-M

4.8guided•74 min

Mindful Movement Kum Nye

Eva Bruha

4.8guided•13 min

Inspired by Scaravelli Track 18

Tony Parsons

4.8guided•28 min

Standing Yoga - Mindful Movement with Todd

Todd Tran

4.4guided•14 min

Mindful Walking Guidance

Anshin Devin Ashwood

4.6guided•30 min

Standing Yoga

Amy Saltzman

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Hosted by Simonette Vaja

February 21, 2026Port Macquarie, Australia

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February 21 - 28, 2026Lagos, Portugal

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Hosted by Aarya Joy

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

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February 21 - 22, 2026Portsmouth, NH, United States

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February 22 - 28, 2026Glenorchy, New Zealand

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February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

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February 22 - 26, 2026London, United Kingdom

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Hosted by Jennifer Beitel

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of balance improvement.

Alyana

Amy Saltzman

Anshin Devin Ashwood

Todd Tran

Eva Bruha

Dani Fankhauser

Chrissy C-M

Erin Lee

Tony Parsons

Danielle Henry

Linda Owen

Freya Bennett-Overstall

Adele Stewart

Anisha Maheshwari

Aphinya Deley

Grace Brady

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Balance Improvement

Balance Improvement

Balance Improvement focuses on enhancing your physical stability and coordination, helping you maintain equilibrium in various postures and movements.

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