Meditation Topics

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Beginner Mindset

Beginner Mindset

Beginner Mindset encourages approaching experiences with curiosity and openness, free from preconceived notions and judgments, fostering creativity and presence.

Read more

BeginnerMindsetFirst StepsBasicsBeginner FriendlyMindsetsBeginner Meditation GuideBeginnersEntrepreneurial MindsetPriming

Popular tracks

Browse free tracks on beginner mindset from our library.

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.6guided•20 min

Body Scan

Elisha Goldstein

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.7guided•30 min

The Body Scan

Penny Brown

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•13 min

Curiosity

Annemaree Rowley

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.6talks•2 min

The Power Of Being Present

Scott Shute

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.9talks•54 min

Part 2: Impermanence – Awakening Through Insecurity

Tara Brach

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.6guided•21 min

Developing Concentration

Julien Lacaille

On-demand courses

Discover premium courses by leading experts to learn about beginner mindset.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

Newest tracks

Browse the latest beginner mindset tracks from our library.

5talks•7 min

Leo - You’re Not Waiting Anymore — 2026 Is Your Year

Tereza Andrew

5guided•40 min

Deep Rest & Intention | A 40-Minute Yoga Nidra For Renewal

Alexa Z Cunningham

5talks•1 min

Open Your Mind: Embracing Curiosity And Openness

Ricardo Da Costa

4.3guided•10 min

Your Poetic Self - A New Moon Meditation For Autumn

Sidsel Solmer Eriksen

5guided•6 min

Creating A Sense Of Wonder

Denise Cavner

4.8guided•14 min

Dharana/Concentration - Find Support With Focus & Breath

Nicole Turner, YACEP, E-RYT 500

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

guided•8 min

Mindfulness Of Thoughts And Emotions

Dina Kaplan

4.3guided•11 min

Let Go Of Expectations For Meditation - Return To Unknowing

Corin Bryant

4.8guided•12 min

Grounding Practice - Elemental Purification Breath

Kiran Singh

5talks•9 min

Contemplating Innocence & Maturity - Tao Wisdom - I-Ching 4

Helen Hansen

4.6guided•10 min

Open To Not Knowing

Gina Miller

4.6talks•9 min

The Power Of Starting Now In Your Business.

George Kao

5guided•10 min•

Learn Mindfulness Day 9: Meeting Your Emotions

Andy Hobson

4.8talks•2 min•

The Empty Teacup And The Mountain Path (A Zen Short Story)

Shaun Ramsden

4.9talks•3 min

It's Up To Us--Just Begin

Betsy Johnson

4guided•14 min•

The Healing Body Scan

Marc Keller

4.5guided•12 min

Befriend Here And Now

Molly Hentz

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of beginner mindset.

Elisha Goldstein

Andy Hobson

Penny Brown

Jennifer Piercy

Lisa Pollard

Hilary Jackendoff

Julien Lacaille

Mindfulness Northwest

Oren Jay Sofer

Annemaree Rowley

Tara Brach

InsightLA

CMH Center for Wellbeing

Chibs Okereke

Tony Saccardi

Alexandra Cingi

Scott Shute

Daniel Schmidt

Byron Katie

Stacy Thrash

Lama Yeshe Rabgye

Michael Stone

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Beginner Mindset

Beginner Mindset

Beginner Mindset encourages approaching experiences with curiosity and openness, free from preconceived notions and judgments, fostering creativity and presence.

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