Meditation Topics

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Body Balance

Body Balance

Body Balance focuses on harmonizing the physical and energetic aspects of the body, promoting equilibrium and stability. Practices often involve awareness of different body parts, breath synchronization, and balancing the body's systems.

Read more

Mind Body BalancePhysical BalanceBody SymmetryPostural BalanceInner BalanceBody AlignmentEnergetic BalanceBalance And CenteringBody RegulationSpiritual Physical Balance

Popular tracks

Browse free tracks on body balance from our library.

4.6guided•15 min

Three Point Meditation

Erifily Nikola

4.8guided•5 min•

Heart Coherence Breathing

Kasia

4.9guided•8 min

Exploring The Spiritual Meaning Of Knee Pain

Julie Peters

4.8guided•43 min

Clearing Confusion & Connecting To Wisdom

Renee Sills

4.7guided•22 min

Balancing Three Qualities Of Embodied Presence

Cynthia Wilcox

4.8guided•15 min•

Attuning To Steadiness

Oren Jay Sofer

4.6guided•10 min

Body Scan

Lyndsey Daniels

4.8guided•8 min

Quick Energy Clearing Meditation

Jason

4.8guided•10 min

I Am Light

Sandy Magram

4.4guided•11 min

Embody -03 - Balancing Your Body's Systems

Dr Catherine Hynes

4.8talks•21 min

Weaving The Wisdom Of Ayurveda Into Other Healing Modalities

Holly Boullé

4.6guided•19 min

Guided Meditation Total Body Relaxation For Sleep

Philippe Gaspard

4.5guided•7 min

Centering, Standing Meditation

Stephanie Erazo

4.6guided•9 min

Equinox Balance Meditation

Cassie Premo Steele

5guided•72 min

Day 339/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•37 min

Return To Wholeness

Khadijih Mitchell

4.9guided•10 min

33 | Movement 2 Standing To Walking (Practice Only)

Rachel Grace

4.2guided•15 min

Healing Crystal Visualization Short Version

Tammy Lawrence-Cymbalisty

On-demand courses

Discover premium courses by leading experts to learn about body balance.

COURSE

5

3 days

Awakening Yang Energy In Body & Spirit

by Helen Hansen

Activate your expression, creativity and vital energy through the yang rivers in your being.

Newest tracks

Browse the latest body balance tracks from our library.

guided•2 min

Notice What Isn’t Tight Right Now

Meditaai | Camila & Pedro

5guided•6 min

Grow Strong: Hair Growth Secrets

Carissa Spada

guided•13 min

Opening To Abundance Breathwork (14 Minutes)

Jo Riley

guided•12 min•

Seven Star Tapping: Meridian-Inspired Balance & Energy Flow

Juli Hammersley

4.5guided•3 min

Gut Health: Healing Remedy (3-Minute Reset)

Nadia Maxwell

5guided•3 min

Gut Health: Warm Bubble Bath (3-Minute Reset)

Nadia Maxwell

4guided•6 min•

Sitting Meditation

Boyan Milouchev

4guided•4 min•

Affirmation For Relaxation And Gentle Daily Reminders

Karen Vos

5guided•15 min•

Affirmations For Fertility

Venus O'Hara

5guided•10 min

For When You Feel Broken - Becoming Whole

Shaia Astra

4.8guided•15 min•

Attuning To Steadiness

Oren Jay Sofer

5guided•37 min

Return To Wholeness

Khadijih Mitchell

4.9guided•8 min

Exploring The Spiritual Meaning Of Knee Pain

Julie Peters

4.8guided•10 min•

Yin For Your Work Week - Tuesday

Melissa Kleehammer

4.2guided•15 min

Healing Crystal Visualization Short Version

Tammy Lawrence-Cymbalisty

5music•1 min•

Xenoceratops X-Ray-Contrast Dance Concept For Kids

Sarahndipity Johnsen, M.Ed.

4.8guided•5 min•

Heart Coherence Breathing

Kasia

4.8guided•10 min

I Am Light

Sandy Magram

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Teachers

Popular teachers exploring the topic of body balance.

Erifily Nikola

Renee Sills

Cynthia Wilcox

Lyndsey Daniels

Kasia

Julie Peters

Philippe Gaspard

Oren Jay Sofer

Jason

Sandy Magram

Dr Catherine Hynes

Holly Boullé

Stephanie Erazo

Ilan

Khadijih Mitchell

Cassie Premo Steele

Rachel Grace

Tammy Lawrence-Cymbalisty

Nadia Maxwell

Sarahndipity Johnsen, M.Ed.

Melissa Kleehammer

Karen Vos

Boyan Milouchev

Carissa Spada

Shaia Astra

Venus O'Hara

Juli Hammersley

Meditaai | Camila & Pedro

Jo Riley

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Body Balance

Body Balance

Body Balance focuses on harmonizing the physical and energetic aspects of the body, promoting equilibrium and stability. Practices often involve awareness of different body parts, breath synchronization, and balancing the body's systems.

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