Meditation Topics

·

Brain Plasticity

Brain Plasticity

Brain Plasticity explores the brain's ability to reorganize and form new neural connections, enhancing cognitive functions and adapting to new experiences and learning.

Read more

PlasticityNeuroplasticityBrain RewiringBrain RetrainingMental FlexibilityCognitive FlexibilityBrainMental FluidityNeural RewiringMalleability

Popular tracks

Browse free tracks on brain plasticity from our library.

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.7talks•20 min

TED Talk: The Habits Of Happiness

Matthieu Ricard

4.7guided•22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

4.9talks•34 min

Learn To Change Your Brain With Tapping & Meditation

Dawson Church

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.7guided•18 min

Body Scan With Gratitude

Mark Joseph

4.7talks•2 min

Tiny Talk Series: E5 Brain Plasticity

Eva van der Ploeg, Ph.D.

4.7talks•6 min

Changing Your Inner Narritives

Bryony Rowntree

4.5talks•17 min

It's About the Vibe

Catherine Ingram

4.7talks•3 min

Tiny Talk Series: E11 Normal Aging, MCI & Dementia

Eva van der Ploeg, Ph.D.

4.1talks•61 min

The Quantum View of Realization

The Diamond Approach

4.8guided•25 min

Tonglen Meditation For Letting Go

Sonja Lockyer

4.1guided•25 min

Parts Work For Anxiety

Dr. Nicole Cain

4.5talks•22 min

Under Too Much Stress: No Job & Not Enough Money

Olga-Lucia Gamboa Arana

4.8talks•10 min

Introduction To Mindfulness Meditation

Olga Klimecki, PhD

4.6talks•12 min

Meditation: Why, What And How?

CK Kamaraj

4.2guided•10 min

Mindfulness Meditation For The Overwhelmed & Stressed

Sylvia Stankova

On-demand courses

Discover premium courses by leading experts to learn about brain plasticity.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.8

10 days

On Mute: Recharge, Reconnect, And Refocus With Yoga Nidra (NSDR)

by Femke De Roo

Put the outside world on mute. Create deep moments of rest with Yoga Nidra -a NSDR technique- to recharge, reconnect and refocus on what matters to you.

COURSE

5

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

4.6

10 days

Energy Not Time: Reimagine Productivity To Prevent Stress Burnout

by Sensei Paul David

A course to help you manage your energy, not just your time, so you can perform at your best without burning out.

Newest tracks

Browse the latest brain plasticity tracks from our library.

4.7talks•6 min

Changing Your Inner Narritives

Bryony Rowntree

4.8guided•25 min

Tonglen Meditation For Letting Go

Sonja Lockyer

4.2guided•10 min

Mindfulness Meditation For The Overwhelmed & Stressed

Sylvia Stankova

5talks•44 min

Preconditions: Exercise

Jonathan Felix

4.7talks•3 min

Tiny Talk Series: E11 Normal Aging, MCI & Dementia

Eva van der Ploeg, Ph.D.

4.1guided•25 min

Parts Work For Anxiety

Dr. Nicole Cain

4.7talks•2 min

Tiny Talk Series: E5 Brain Plasticity

Eva van der Ploeg, Ph.D.

4.6talks•12 min

Meditation: Why, What And How?

CK Kamaraj

4.8talks•10 min

Introduction To Mindfulness Meditation

Olga Klimecki, PhD

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.5talks•22 min

Under Too Much Stress: No Job & Not Enough Money

Olga-Lucia Gamboa Arana

4.7talks•20 min

TED Talk: The Habits Of Happiness

Matthieu Ricard

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.5talks•16 min

Reflections Of A Mental Spirit - Chapter 7 - Rational Pause

Nicolas Apelt

4.9talks•34 min

Learn To Change Your Brain With Tapping & Meditation

Dawson Church

4.7guided•20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.1talks•61 min

The Quantum View of Realization

The Diamond Approach

4.7guided•22 min

Perfect Week, Day 7: The Power of Intention

Tomek Wyczesany, Ph.D.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of brain plasticity.

Carolyn Anne Budgell

Tomek Wyczesany, Ph.D.

Matthieu Ricard

Dawson Church

Mark Joseph

Eva van der Ploeg, Ph.D.

The Diamond Approach

Bryony Rowntree

Catherine Ingram

Sonja Lockyer

Olga-Lucia Gamboa Arana

Dr. Nicole Cain

Olga Klimecki, PhD

Jonathan Felix

Sylvia Stankova

CK Kamaraj

Nicolas Apelt

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Brain Plasticity

Brain Plasticity

Brain Plasticity explores the brain's ability to reorganize and form new neural connections, enhancing cognitive functions and adapting to new experiences and learning.

Trusted by 35 million people. It's free.

Insight Timer

Get the app