Meditation Topics

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Breaks

Breaks

Breaks emphasize the importance of taking short, mindful pauses throughout the day to recharge, reduce stress, and enhance productivity.

Mindful BreaksShort BreaksWork BreakBreakBrain BreakTake A Break

Featured tracks

Browse featured tracks on breaks from our library.

5music•60 min•

Nighttime Serenity - Meditative Restoration

Healing Waves

4.6music•10 min•

Happiness Hymn - Joyful Anthem

Home of Sleep

4.4talks•3 min

"If - Then" Habit Hack For Meaningful Breaks

MaryBeth Hyland

4.5music•15 min•

Eternal Melodies - Ancestral Shadows Revealed

Shamanic Spheres

3music•46 min•

RechargeIn Minutes: Stress Relief Break Music

Sefy Tofan

5guided•6 min•

6-Minute Full Body Relaxation

Sofia Eastmond

4.6guided•5 min

Maintaining Remote Team Performance

Ciara Conlon

4.5music•28 min

Relax & Unwind In Deep Nature - De-Stress & Calm - 852 Hz

John Morfitt

4.8music•6 min

Unwind After Work- Take A Break- Let Go Of Stress

Hanna

5guided•10 min•

Focus Now: A Mental Reset Before Work

Julian Merten

Popular tracks

Browse free tracks on breaks from our library.

4.6talks•3 min

Mastering Your Daily Routine For Ultimate Success

Christina Bitanga

4.9talks•8 min

Overcoming Overthinking And Boosting Productivity

Matthew Blankenburg

4.9talks•21 min•

5 Keys To Stay Spiritual Amidst Routine

Michael Mackintosh

5guided•120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

5talks•13 min

10 Simple Tips To Improve Your Life

Tereza Andrew

On-demand courses

Discover premium courses by leading experts to learn about breaks.

COURSE

4.2

5 days

Fanatical Focus

by Desmond Devenish

Create your path to mastering focus, elevate flow states with fueled insights, and transform dedicated effort into unstoppable momentum.

COURSE

5

10 days

The Ultimate Advantage: Multiply Your Productive Focus Via Essentialism

by Sensei Paul David

Learn how to do less, better, by focusing on what matters most and letting go of everything else.

COURSE

5 days

From Burnout To Balance: Thriving In The Modern Workplace

by Sarah Parfett

Building resilience, setting boundaries, & finding harmony at work.

Newest tracks

Browse the latest breaks tracks from our library.

5guided•120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

4.9talks•8 min

Overcoming Overthinking And Boosting Productivity

Matthew Blankenburg

4.6talks•3 min

Mastering Your Daily Routine For Ultimate Success

Christina Bitanga

4.9talks•21 min•

5 Keys To Stay Spiritual Amidst Routine

Michael Mackintosh

5talks•13 min

10 Simple Tips To Improve Your Life

Tereza Andrew

Upcoming Retreats

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Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

From
$197

February 1, 2026Fyfield, United Kingdom

Teachers

Popular teachers exploring the topic of breaks.

Christina Bitanga

Norma Serena Hogan

Michael Mackintosh

Matthew Blankenburg

Tereza Andrew

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Breaks

Breaks

Breaks emphasize the importance of taking short, mindful pauses throughout the day to recharge, reduce stress, and enhance productivity.

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