Free Meditations for Mindful Breaks

Meditation Topics

Mindful Breaks

Mindful Breaks encourage taking short, intentional pauses throughout the day to reset and refresh the mind, enhancing overall well-being and productivity.

Mindful Pauses Mindfulness Breaks Micro Breaks Mindful Pause Short Breaks Mental Break Work Breaks Mindfulness Pause Brain Breaks Short Break Meditations

Popular tracks

Browse free tracks on mindful breaks from our library.

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.7talks•42 min

Happiness At Work

Sharon Salzberg

4.8guided•28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.8guided•24 min

Energise - Engage - Create: Day 3

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.7guided•25 min

Energise - Engage - Create: Day 4

Tomek Wyczesany, Ph.D.

4.5guided•11 min

Meditation For Burnout

Amber Lee

4.9talks•26 min

The Mindful Life: Living From Stillness And Presence

Bassam Younes

4.9talks•13 min

Working From Home

Tony Brady

4.6guided•5 min

Mini-Practice #1: Clearing A Busy Mind

Neil Shepherd

4.4guided•3 min

3 Minute Mindful Break

Petr Chadraba

4.8guided•5 min

Pause. Breathe. Resume

Kristen Simonds

4.4guided•4 min

Quick Stress Reset

Jenna Koens

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.6talks•7 min

How To Treat Your Desire To Make It A Reality

Maporoco

4.8talks•10 min

Recharge Your Batteries And Recover

Carola Becker

On-demand courses

Discover premium courses by leading experts to learn about mindful breaks.

COURSE

4.5

3 days

Nurturing The Self: A Journey Through Gratitude And Self-Compassion

by Mariana Oyaga

Unlock the power of gratitude and self-compassion to transform your life and nurture your true self.

COURSE

4.3

6 days

Thriving At Work: A Mindfulness Approach

by Mariana Oyaga

Practical mindfulness techniques to enhance well-being and productivity in the workplace.

COURSE

10 days

Mindful Midday Breaks

by Norma Serena Hogan

A course in mid-day relaxations for renewed energy and focus

COURSE

8 days

Sleep Better Naturally: New Science For Deep Rest

by Samantha Touchais

This course is a transformative journey that blends cutting-edge sleep research with soothing practices to help you reset your rhythms, calm your mind, and experience truly restorative sleep.

Newest tracks

Browse the latest mindful breaks tracks from our library.

5guided•9 min

Using What You Get From Meditation

Rev. Dr. Cindy Paulos Msc.D

5talks•11 min

The Importance Of Emotional Awareness For Empaths

Anna Khandrueva

5talks•14 min

Finding Stillness In The Noise With Mary Schiller

Jacqueline MamaJ Hollows

5guided•10 min•

Productivity Through Rest

Douglas Robson

5talks•98 min

Cozy Productivity Session | Pomodoro Sprints For Focus

Laia Bové

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.3guided•15 min

Live Recording: Mindful Writing July 2024

Yvette Vermeer

4.7guided•8 min

Mindful Breathing - Savouring Each Breath

Kristina Vesovic

4talks•17 min

Mindfulness Strategies For Workplace Peace And Productivity

Bessy Vazzocchi

4.4guided•4 min

Quick Stress Reset

Jenna Koens

4.9talks•12 min

7 Ways To Bring Meditation To Work

Sura Flow

talks•35 min

Chat With A Friend - Episode 2 - Definition Of Mental Health

Nikhil Jathavedan

4.7guided•7 min•

Morning Meditation: Setting Intentions For The Day

Andrew Neel

4.8talks•20 min•

How To Start A Mindfulness Meditation Practice

Rohil Jethmalani

4.9talks•26 min

The Mindful Life: Living From Stillness And Presence

Bassam Younes

4.7guided•8 min

Morning Meditation For Clarity, Gratitude & Productivity

Alex King-Harris

4.5guided•11 min

Meditation For Burnout

Amber Lee

4.5talks•78 min

Taking A Break -Bedtime With Barbara -Written By J

Barbara Faison

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Mindful Breaks

Mindful Breaks encourage taking short, intentional pauses throughout the day to reset and refresh the mind, enhancing overall well-being and productivity.

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