Breathing and Movements

Breathing and Movements integrates breath with physical actions, enhancing body awareness and promoting relaxation through synchronized breathing and movement patterns.

Breath And Movement Synchronization Dynamic Breathing

Popular tracks

Browse free tracks on breathing and movements from our library.

4.8guided•8 min•

Rhythmic Movement

Kelly Smith

4.8guided•23 min

Breath

Annemaree Rowley

4.5guided•15 min

Affectionate Breathing

Kristy Arbon

4.7guided•15 min

Walking Meditation

Joy Reynolds

4.7guided•3 min

Sun Breaths For A Mindful Morning

Larissa Hall Carlson

4.6guided•10 min

No-Stress No-Anxiety Morning Meditation

Loula Love

4.8guided•28 min

Sanyama Meditation (Three Point)

Christine Wushke

4.8guided•21 min

Spring Equinox: Unfurl

Paige Gilchrist

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.7guided•7 min

Powerful Positive Intention Setting

Aura Garver

4.6guided•20 min

Discerning Truth

Cynthia Wilcox

4.7guided•12 min

Somatic Pelvis Exploration

Patrick Bellett

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•25 min

Breathwork For Calming The Waves Of Uncertainty

Maryam Aishah

4.8guided•20 min

Somatic Movement: Supple Legs & Spine

Meg Rinaldi

4.6guided•10 min

Morning Meditation Day 3: Smile From The Heart

Lydia Smith

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.7guided•7 min

Welcoming Prayer With Breath & Movement

Thomas J Bushlack

On-demand courses

Discover premium courses by leading experts to learn about breathing and movements.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

4.9

7 days

Meditation For Focus And Clarity: Sharpening Your Mental Edge

by Jorge Sepulveda

Where we will explore the transformative practice of enhancing your focus, concentration, and mental clarity through the art of meditation.

COURSE

4.9

7 days

The 7 Chakras – Unlock Your Energy, Power & Highest Potential

by Dana Retzlaff

A 7-Day Deep Dive Into Your Chakras to Activate Alignment, Confidence & Spiritual Awakening

COURSE

3.5

13 days

Foundations Of Breathwork

by Wellness Academy

Simple breathwork practices to calm the mind, regulate the nervous system, and build a sustainable daily practice.

COURSE

5 days

Embody Your Intention

by Marianne de Kleer

A 5-Day somatic journey into intention and presence.

COURSE

3 days

Stop Overthinking And Start Feeling

by Lilian Motta

A practical somatic course to reconnect with your body, regulate your nervous system, and trust your inner signals.

Newest tracks

Browse the latest breathing and movements tracks from our library.

5guided•16 min

Trauma-Informed Yoga Session 3: Your Body Has Your Back

Dr. Megan Kirk Chang

5talks•7 min•

21 Day Femme Embodiment Quest | Reclaim your Feminine Side

Dieke ter Weel

5guided•10 min

Be Still With God | Gentle Christian Yoga & Prayer For Peace

Marie Castello

4.8guided•8 min•

Rhythmic Movement

Kelly Smith

5guided•8 min

Walking Meditation For Softening Into The Evening

Nicole Kennon

4guided•3 min

Body Grounding Practice For When You Feel Worried

Michelle Grant

4.9guided•10 min•

Funky Breathwork!

Ben Holt

4.8guided•6 min

The Breath Wants To Share With You: Breath Is Life's Teacher

Barbara Badolati

4.6guided•10 min

Mindfulness Of Breath And Body

Mindfulness for Pain

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

guided•47 min

Segmented Breathing And Moving Meditation

Michael Trestman

guided•7 min

A Prayer Pose Breath Work Journey

Chris McDonald

4.6guided•7 min

Breathe Into An Open Heart

Mary Clymer

guided•8 min

Waking Up Our Hearts | Magic For Ukraine

Colleen Thomas

4.7guided•23 min•

Everyday Easy Qi Gong

Paul Carlos

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.2guided•20 min

Anahata To Ajna Chakra Meditation

Brandt Passalacqua

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Under the Full Moon: Acadia Glamping Retreat

Hosted by Chloe Groudas & Natalie Harvey

From
$2,222

June 24 - 28, 2026Sedgwick, ME, United States

Boquete, Panama-Soul Seva Retreat for Women

Hosted by Dr. Ren Landry

From
$1,599

June 24 - 28, 2026Boquete, Panama

Recharge The Soul for Women: Mt. Shasta | June 24-28, 2026

Hosted by Recharge the Soul

From
$2,387

June 24 - 28, 2026Mount Shasta, CA, United States

Health is Wealth: A Wellness Experience

Hosted by Kyle Chmieleski

From
$1,999

June 24 - December 31, 2026Clearwater, FL, United States

Men's Leadership Retreat

Hosted by Mark Guay

From
$2,750

June 24 - 29, 2026California, CA, United States

Awaken Your Potential: Wales Summer Immersive | June 2026

Hosted by George Thompson

From
$1,200

June 25 - 28, 2026London, United Kingdom

Inner Alchemy: Private Women’s Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

June 25 - 28, 2026Ostuni, Italy

Homecoming - Somatic Yoga Retreat in UK

Hosted by Halina Rozensztrauch

From
$800

June 25 - 28, 2026Witheridge, United Kingdom

Wild Sanctuary - Adult Summer Camp

Hosted by Maison Leigh

From
$1,950

June 25 - 28, 2026Everett, PA, United States

Traditional Sound and Vibrational Healing Training

Hosted by Vairagya Yogashala

From
$4,200

June 25 - July 3, 2026Honokaa, HI, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Breathing and Movements

Breathing and Movements integrates breath with physical actions, enhancing body awareness and promoting relaxation through synchronized breathing and movement patterns.

Trusted by 36 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Breathing and Movements

How can we help?

Breathing and Movements