Free Meditations for Breath And Movement

Meditation Topics

Breathing and Movements

Breathing and Movements integrates breath with physical actions, enhancing body awareness and promoting relaxation through synchronized breathing and movement patterns.

Breath And Movement Synchronization Breathing Exercise With Movement Breath Movement Dynamic Breathing Movement Exercise Body Breathing

Popular tracks

Browse free tracks on breathing and movements from our library.

4.7guided•3 min

Sun Breaths For A Mindful Morning

Larissa Hall Carlson

4.8guided•23 min

Breath

Annemaree Rowley

4.8guided•15 min

Walking Meditation

Joy Reynolds

4.5guided•15 min

Affectionate Breathing

Kristy Arbon

4.6guided•10 min

No-Stress No-Anxiety Morning Meditation

Loula Love

4.7guided•7 min

Powerful Positive Intention Setting

Aura Garver

4.8guided•21 min

Spring Equinox: Unfurl

Paige Gilchrist

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•28 min

Sanyama Meditation (Three Point)

Christine Wushke

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.6guided•10 min

Morning Meditation Day 3: Smile From The Heart

Lydia Grace

4.7guided•7 min

Welcoming Prayer With Breath & Movement

Thomas J Bushlack

4.6guided•20 min

Discerning Truth

Cynthia Wilcox

4.7guided•12 min

Somatic Pelvis Exploration

Patrick Bellett

4.8guided•25 min

Breathwork For Calming The Waves Of Uncertainty

Maryam Aishah

4.7guided•10 min

Pranayama Breathing - Ease

Kelsee Sewell

4.8guided•20 min

Somatic Movement: Supple Legs & Spine

Meg Rinaldi

4.8guided•13 min

Cultivate Peace

Kate

On-demand courses

Discover premium courses by leading experts to learn about breathing and movements.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

4.9

7 days

The 7 Chakras – Unlock Your Energy, Power & Highest Potential

by Dana Retzlaff

A 7-Day Deep Dive Into Your Chakras to Activate Alignment, Confidence & Spiritual Awakening

COURSE

4.9

7 days

Meditation For Focus And Clarity: Sharpening Your Mental Edge

by Jorge Sepulveda

Where we will explore the transformative practice of enhancing your focus, concentration, and mental clarity through the art of meditation.

COURSE

5 days

Embody Your Intention

by Marianne de Kleer

A 5-Day somatic journey into intention and presence.

Newest tracks

Browse the latest breathing and movements tracks from our library.

guided•8 min

Walking Meditation For Softening Into The Evening

Nicole Kennon

4guided•3 min

Body Grounding Practice For When You Feel Worried

Michelle Grant

4.9guided•10 min•

Funky Breathwork!

Ben Holt

4.8guided•6 min

The Breath Wants To Share With You: Breath Is Life's Teacher

Barbara Badolati

4.6guided•10 min

Mindfulness Of Breath And Body

Mindfulness for Pain

4.9guided•10 min

Finger Breathing For Relaxation And Focus

Candace Repka

guided•47 min

Segmented Breathing And Moving Meditation

Michael Trestman

guided•7 min

A Prayer Pose Breath Work Journey

Chris McDonald

4.5guided•7 min

Breathe Into An Open Heart

Mary Clymer

guided•8 min

Everyday Magic For Ukraine | #118 | Waking Up Our Hearts

Colleen Thomas

4.7guided•23 min•

Everyday Easy Qi Gong

Paul Carlos

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•20 min

Calm Your Nervous System With Gentle Hand Movements

Susan Van Note

4.2guided•20 min

Anahata To Ajna Chakra Meditation

Brandt Passalacqua

4.5guided•10 min

Breath Like The Waves

Kate Mishcon

4.4guided•6 min

Breathing Visualisation Meditation

Laura

4.6guided•15 min•

I Am Brahman Contemplation

Shawni Bisi

4guided•13 min

Moving With The Breath

Michelle Heron

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Breathing and Movements

Breathing and Movements integrates breath with physical actions, enhancing body awareness and promoting relaxation through synchronized breathing and movement patterns.

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