Meditation Topics

·

Deep Breathing

Deep Breathing

Deep Breathing focuses on techniques to enhance breath control, promoting relaxation, reducing stress, and improving overall well-being.

Deep BreathingDeep BreathsDeep Breathing ExerciseSlow Deep BreathingDeep Belly BreathingDeep Breath

Popular tracks

Browse free tracks on deep breathing from our library.

4.7music•3 min

Cello Music For Sleep: Breathe Deeply

The Wong Janice

4.7guided•6 min

An Evening Ritual

Michele Troughear

4.6music•11 min

Manifest Your Desires Singing Bowl Meditation

Emily Masse

4.6guided•3 min

Simple 3-Minute Breath Practice To Release Stress

Jen Knox

4.8talks•9 min•

Fall Asleep In 5 Minutes With The Airforce's Sleep Technique

Tomer Weiss

5guided•38 min

Somatic Body Scan

Daphne Chua

4.9guided•12 min

Becoming More Aware | Simple Beginners Meditation

Cory Cochiolo

4.8guided•6 min

The Dance Of Being

Dhyana Gill

4.7guided•8 min

Quantum Morning: Highest Good Alignment

Jennifer Harrigfeld

4.7guided•8 min

Ground And Reset Through Full Being Awareness

Dani Oliver

4.3guided•2 min

2-Minute Morning

Amelia Clare Wright

4.4guided•4 min

Meditations Of The Medicine Garden - 6. Mugwort Visions

Liam Lucien

5guided•6 min

Check, Treat, Pause, Repeat (As Needed) - 5 Minutes

Mindfulness for Type 1 Diabetes

5guided•19 min

Early Labor Meditation

Nicole Papageorge-Murphy

On-demand courses

Discover premium courses by leading experts to learn about deep breathing.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

5

8 days

Beyond The One Who Holds It All

by Hawa Kombian | Clarity as Leadership Currency

From Pressure to Presence without abandoning what you care about

Newest tracks

Browse the latest deep breathing tracks from our library.

5guided•19 min

Early Labor Meditation

Nicole Papageorge-Murphy

5guided•6 min

Check, Treat, Pause, Repeat (As Needed) - 5 Minutes

Mindfulness for Type 1 Diabetes

4.4guided•4 min

Meditations Of The Medicine Garden - 6. Mugwort Visions

Liam Lucien

4.6guided•3 min

Simple 3-Minute Breath Practice To Release Stress

Jen Knox

4.9guided•12 min

Becoming More Aware | Simple Beginners Meditation

Cory Cochiolo

4.8guided•6 min

The Dance Of Being

Dhyana Gill

4.7guided•8 min

Quantum Morning: Highest Good Alignment

Jennifer Harrigfeld

4.7guided•8 min

Ground And Reset Through Full Being Awareness

Dani Oliver

4.8talks•9 min•

Fall Asleep In 5 Minutes With The Airforce's Sleep Technique

Tomer Weiss

5guided•38 min

Somatic Body Scan

Daphne Chua

4.3guided•2 min

2-Minute Morning

Amelia Clare Wright

4.7guided•6 min

An Evening Ritual

Michele Troughear

4.6music•11 min

Manifest Your Desires Singing Bowl Meditation

Emily Masse

4.7music•3 min

Cello Music For Sleep: Breathe Deeply

The Wong Janice

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of deep breathing.

The Wong Janice

Michele Troughear

Emily Masse

Jen Knox

Tomer Weiss

Daphne Chua

Cory Cochiolo

Dani Oliver

Jennifer Harrigfeld

Amelia Clare Wright

Dhyana Gill

Liam Lucien

Nicole Papageorge-Murphy

Mindfulness for Type 1 Diabetes

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Deep Breathing

Deep Breathing

Deep Breathing focuses on techniques to enhance breath control, promoting relaxation, reducing stress, and improving overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app