Meditation Topics

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Breathwork

Breathwork

Breathwork involves various breathing techniques to enhance physical, mental, and emotional well-being. Practices may include deep breathing, controlled inhales and exhales, and specific methods like the Wim Hof technique to promote relaxation and energy balance.

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BreathworkBreath WorkBreathwork ExercisesBreathwork IntegrationBreathwork JourneyBreathwork Visualization

Popular tracks

Browse free tracks on breathwork from our library.

4.9guided•6 min

Stress Release Meditation

Emily Gloyns

4.3guided•5 min•

Sacred Time: Calm Clarity

Juli Hammersley

5guided•8 min•

Travel Companion: Flex Your Focus

Douglas Robson

talks•6 min•

Vipassana Part 1: Anapanasati (Nutrition) - Day 2 — 3

Ocean DYNN

On-demand courses

Discover premium courses by leading experts to learn about breathwork.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.9

5 days

Morning Goddess: A 5-Day Sacred Morning Practice To Elevate Your Day

by Julianne Arce

Instead of waking up to stress, distraction, or autopilot routines, imagine starting each day with intention, presence, and radiant self-connection.

COURSE

5

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

4.9

7 days

The 7 Chakras – Unlock Your Energy, Power & Highest Potential

by Dana Retzlaff

A 7-Day Deep Dive Into Your Chakras to Activate Alignment, Confidence & Spiritual Awakening

COURSE

5

3 days

From Burnout To Balance

by Jake Gordon

Learn how to not let burnout consume your life and live in balance and peace.

COURSE

4.7

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.8

5 days

The Empowered Walk: Every Step A New Beginning

by Juli Hammersley

Transform everyday walks into a path of clarity, well-being, and self-connection.

COURSE

5

10 days

Reflect, Heal, And Prepare For The New Year

by Katharine Chestnut

Reflect, heal, and prepare for the new year with clarity and steadiness.

Newest tracks

Browse the latest breathwork tracks from our library.

4.3guided•5 min•

Sacred Time: Calm Clarity

Juli Hammersley

talks•6 min•

Vipassana Part 1: Anapanasati (Nutrition) - Day 2 — 3

Ocean DYNN

4.9guided•6 min

Stress Release Meditation

Emily Gloyns

5guided•8 min•

Travel Companion: Flex Your Focus

Douglas Robson

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Awaken to the Heart of Being

Hosted by Jared Franks

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March 26 - 30, 2026Bali, Indonesia

Shamanic Breathwork® Training and Certification in Teotihuacan, Mexico

Hosted by Star Wolf

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March 26 - April 8, 2026San Sebastián Xolalpa, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

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March 26 - 29, 2026New York, NY, United States

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

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March 26 - 30, 2026Joshua Tree, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

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March 26 - 29, 2026Ostuni, Italy

7-Day Sanctuary of Peace: Yoga, Breathwork and Sound Retreat

Hosted by Rie Friis Bertelsen

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March 26 - 31, 2026Teresópolis, Brazil

Sedona Serenity Escape: Reflect, Reconnect, Renew

Hosted by Amy Wilson

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March 26 - 29, 2026Sedona, AZ, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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March 26 - 30, 2026Sedona, AZ, United States

Women’s Retreat: Heal Emotional Pain with Self-Love

Hosted by Brett Cotter

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March 27 - 31, 2026Honesdale, United States

Remember Who You Are Safari Retreat for Women

Hosted by Kerstin Liener

From
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March 27 - 29, 2026Mpumalanga, South Africa

Teachers

Popular teachers exploring the topic of breathwork.

Emily Gloyns

Juli Hammersley

Douglas Robson

Ocean DYNN

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Breathwork

Breathwork

Breathwork involves various breathing techniques to enhance physical, mental, and emotional well-being. Practices may include deep breathing, controlled inhales and exhales, and specific methods like the Wim Hof technique to promote relaxation and energy balance.

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