Meditation Topics

·

Centering the Mind

Centering the Mind

Centering the Mind involves practices that help bring your mind back to the present moment, aligning it with your body to achieve a state of mindfulness and inner balance.

Read more

Centering Your MindMind CenteringCenteringCentering ThoughtsCentered MindCenterednessFocus And CenteringCentering ExercisesHead FocusCentering Meditations

Popular tracks

Browse free tracks on centering the mind from our library.

4.4guided•12 min

Feeling Emotions In The Body

Leslie Hubbard

4.7guided•18 min

MA 35 The Space Between The Thoughts

Phra Nicholas Thanissaro

4.8guided•30 min

MA 35L The Space Between The Thoughts (Live)

Phra Nicholas Thanissaro

4.2guided•13 min

Practice Of Fellowship

Leslie Hubbard

Newest tracks

Browse the latest centering the mind tracks from our library.

4.8guided•30 min

MA 35L The Space Between The Thoughts (Live)

Phra Nicholas Thanissaro

4.7guided•18 min

MA 35 The Space Between The Thoughts

Phra Nicholas Thanissaro

4.2guided•13 min

Practice Of Fellowship

Leslie Hubbard

4.4guided•12 min

Feeling Emotions In The Body

Leslie Hubbard

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

From
$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Teachers

Popular teachers exploring the topic of centering the mind.

Leslie Hubbard

Phra Nicholas Thanissaro

Leslie Hubbard

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Centering the Mind

Centering the Mind

Centering the Mind involves practices that help bring your mind back to the present moment, aligning it with your body to achieve a state of mindfulness and inner balance.

Trusted by 34 million people. It's free.

Insight Timer

Get the app