Meditation Topics

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Focus and Centering

Focus and Centering

Focus and Centering guides you to concentrate your awareness on specific body points or mental states, fostering a sense of inner balance and clarity.

CenteringCentering ExercisesCenters Of FocusFocus And ConcentrationFocused AttentionHead FocusAttentional FocusSingle Point FocusFocal PointsCentering Thoughts

Popular tracks

Browse free tracks on focus and centering from our library.

4.7guided•9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.7guided•25 min

Vertical Alignment

Fred Haas

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.6guided•9 min

Christmas Within You

Tania Castilho

4.8guided•38 min

Energetic Shower: A Guided Clearing

Katherine Ganev

4.5guided•19 min

Sleep Meditation - Reduce Pain

Jason Wilde

4.7guided•12 min

Body Scanning & Body-Mind Integration | Guided Meditation And Healing Practice

Keith Parker

4.6guided•18 min

Sleep Meditation - Ultimate Grounding

Jason Wilde

4.9guided•14 min

Infinite Love Meditation

Ben Dessard

4.7guided•60 min

Return To Balance - Body Scan Meditation

Courtney Sanborn

4.4guided•19 min

The RHM Energy Healing

Shelley Poovey

4.7guided•15 min

Deep Scan For Relaxation And Healing: Head And Neck

Michael Trestman

4.8guided•19 min

Preparing The Ground For Just Sitting

Vince Fakhoury Horn

4.9guided•19 min

Bad Habits To Healthy - Fall To Sleep

Jason Wilde

4.7guided•8 min

The Crystalline Seed Activation

Kathryn Mussell

4.4guided•16 min

Deep Sleep Meditation - Finding The Breath

Jason Wilde

4.5guided•15 min

Increase Awareness

Mia Li

4.7guided•23 min

Core Self

Stan Eisenstein

On-demand courses

Discover premium courses by leading experts to learn about focus and centering.

COURSE

4.7

10 days

Dancing In The Rain: Weathering Stress In The Face Of Uncertainty

by Dr Adam Bletsoe

Strategies backed by evidence to cope with unexpected challenges.

Newest tracks

Browse the latest focus and centering tracks from our library.

5guided•12 min

Eclipse In Oaxaca - Walking The Crunchy Leaves Of Life

Nathanael in Cascadia

5guided•9 min

A Sound And Water Practice For Centering

Anand Quinn

4.7guided•15 min

Deep Scan For Relaxation And Healing: Head And Neck

Michael Trestman

4.3guided•30 min

Meditation On BodyCentres- Reconnecting, Balancing - 30 Min.

Beate Meier

4.7guided•8 min

The Crystalline Seed Activation

Kathryn Mussell

4.7guided•9 min

Enneagram Meditation: Embodying Wholeness With The 9 Types

Will Boesl

4.7guided•9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.7guided•23 min

Core Self

Stan Eisenstein

4.2guided•13 min

Come Home To Your Body & Find Gratitude

Victoria Angel Heart - Tap Into Freedom

4.7guided•60 min

Return To Balance - Body Scan Meditation

Courtney Sanborn

4.8guided•31 min

Deep Grounding & Embodiment Meditation

Cornelia J Krikke

4.6guided•10 min

Connecting With Self

Anne Rodgers

4.3guided•17 min

Sleep - Find Inspiration

Jason Wilde

4.9guided•19 min

Bad Habits To Healthy - Fall To Sleep

Jason Wilde

4.9guided•14 min

Infinite Love Meditation

Ben Dessard

4.6guided•18 min

Sleep Meditation - Ultimate Grounding

Jason Wilde

4.6guided•16 min

Sleep Meditation - Reduce Fears

Jason Wilde

4.5guided•19 min

Sleep Meditation - Reduce Pain

Jason Wilde

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Teachers

Popular teachers exploring the topic of focus and centering.

Dr. Liz Slonena

Fred Haas

Katherine Ganev

Jason Wilde

Courtney Sanborn

Tania Castilho

Jennifer Frye

Keith Parker

Shelley Poovey

Vince Fakhoury Horn

Michael Trestman

Ben Dessard

Mia Li

Kathryn Mussell

Victoria Angel Heart - Tap Into Freedom

Anne Rodgers

Stan Eisenstein

Kerene Strochnetter

Will Boesl

Cornelia J Krikke

Beate Meier

Anand Quinn

Nathanael in Cascadia

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Focus and Centering

Focus and Centering

Focus and Centering guides you to concentrate your awareness on specific body points or mental states, fostering a sense of inner balance and clarity.

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