Dedication of Merit

4.8guided•10 min

Noticing & Acknowledging Your Emotions

Lama Rod Owens

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.7guided•13 min

Live A Worry-Free Life

Khentrul Rinpoché Jamphel Lodrö

4.8guided•40 min

Lotus Metta Visualisation (Foundation Practice)

Ajahn Achalo

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.8guided•33 min

Contemplating the Death of Oneself - Meditation

Ajahn Achalo

4.7guided•10 min

Morning Prayer

Tess Callahan

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.7guided•13 min

Medicine Buddha Meditation: Breathing & Cells

Foundation for Contemplative Studies

4.6guided•27 min

Meeting The Buddha & Receiving Loving-Kindness

Ajahn Achalo

4.9guided•55 min

Breath Meditation Using Counting

Ajahn Achalo

4.5guided•15 min

Morning Loving Kindness and White Tara

Foundation for Contemplative Studies

4.9talks•62 min

Ghosts, Devas, Rebirth – Metaphor or Matter of Fact

Ajahn Achalo

4.8guided•29 min

White Tara Healing Practice: Inviting The Elements

Michael Lobsang Tenpa

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

5guided•24 min

Giving And Receiving - Tonglen

Singhashri

4.5guided•42 min

The Bodhisattva Way: Living An Awakened Life

Tim Lambert

5guided•14 min

Meditating On Zen Master Joshu's Mu Koan

Mark Westmoquette

4.8guided•24 min

Expectation Detox: Unburden Your Mind

Sah D'Simone

5guided•11 min

Meditation For Grounding With The Earth And Sky

Victoria Amico

4.7guided•13 min

Breathe Away Stress: A Gentle Meditation For Anxiety Relief

Jasleen Chandok

4.6guided•14 min

Loving-Kindness: A Meditation For Myself And All Beings

Chung Huong Institute

4.5guided•19 min

Compassion And Loving Kindness For Yourself And Others

Monique Potts (PhD)

4.9guided•15 min

Mindfulness Of Phenomena – Impermanence Of Appearances

Michael Lobsang Tenpa

4guided•19 min

Agency, Choice And Growing Your Own Garden

Monique Potts (PhD)

4.4guided•17 min•

Creating Meaning & Purpose

Tenzin Josh

4.7guided•12 min

Chakra Balancing Meditation Infused With Reiki+Sound Healing

Ati Colvin

4.9guided•17 min

Seven Homecomings

Ekta Hattangady

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.7guided•11 min

Darkness Meditation - Body Scan Practice

J. Noël Tarquinii

5guided•25 min

Gradual Opening Into Freshness

Daniel Kirkeby