Meditation Topics

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Dragonfly Pose

Dragonfly Pose

Dragonfly Pose involves spreading the legs wide apart and folding forward, often with hands interlocked behind the head. This pose stretches the inner thighs and promotes flexibility and relaxation.

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Popular tracks

Browse free tracks on dragonfly pose from our library.

4.8guided•38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.9guided•49 min

Active Hatha Yoga | 45 Minutes

Karling Dallyn

4.2guided•8 min

EFT Calming Session

Diane Vich

4.8guided•38 min

Yin Yoga For Small Spaces

Victoria Ucele

5guided•12 min

Storytime: Ixchel And The Dragonflies

Katy May Spencer

4.9talks•37 min•

Learn About Dragonflies

Benjamin Boster

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.7guided•7 min

Meeting The Shadows

Betsy Johnson

5guided•38 min

Yin Yoga For Balance (no Background Sound)

Victoria Ucele

4.8guided•70 min•

Yin Yoga Morning Practice

Jessica Inman

4.7guided•21 min

Deep Breath Relaxation & EFT Session

Diane Vich

5guided•72 min•

Yin Yoga For The Hips

Jessica Inman

4.1guided•4 min

Dragonfly/Self-Love Hug And Centering Breath - Stress Relief

Diane Vich

4.5guided•4 min

Dragon Fly Position & Centering Breath

Diane Vich

4.9guided•45 min•

Quiet Yin Yoga With Minimal Cues

Jessica Inman

5guided•53 min•

Water Element Yin Yoga: Kidney Meridian

Jessica Inman

4.3guided•4 min•

555 Breath & Dragon Fly Position - Calming Breath

Diane Vich

5guided•32 min•

Yin Yoga To Open And Release

Jessica Inman

On-demand courses

Discover premium courses by leading experts to learn about dragonfly pose.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

5

14 days

Self-Love Paves The Way: Somatic Pain And Symptom Relief

by Diane Vich

Shift your mood, release stress, shift emotions and build energy quickly through multi-sensory mindful healing.

Newest tracks

Browse the latest dragonfly pose tracks from our library.

guided•8 min

Crown Chakra Movement Practice

Fran Chandler

guided•62 min

Yin / Balance The Water Meridian

Danya Gabruch

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

5guided•64 min•

Yin Yoga: Surrender And Release

Jessica Inman

5guided•32 min•

Yin Yoga To Open And Release

Jessica Inman

4.5guided•64 min

Yin Yoga For Menstruation And PMS Support

Planet and Peace of Mind by The Athenaeum Collection LLC

5guided•80 min•

Earth Element Yin Yoga: Spleen Meridian

Jessica Inman

5guided•97 min•

Yin Yoga Winter Practice

Jessica Inman

guided•58 min

Yin And Shavasana Practice - More Agreements

Lisa Blake (Reid)

5guided•29 min•

Yin Yoga Hip And Leg Release

Jessica Inman

5guided•53 min•

Water Element Yin Yoga: Kidney Meridian

Jessica Inman

5guided•58 min•

Yin Yoga With Long Holds

Jessica Inman

4.8guided•70 min•

Yin Yoga Morning Practice

Jessica Inman

4.9guided•45 min•

Quiet Yin Yoga With Minimal Cues

Jessica Inman

4.9talks•37 min•

Learn About Dragonflies

Benjamin Boster

4.1guided•4 min

Dragonfly/Self-Love Hug And Centering Breath - Stress Relief

Diane Vich

4.3guided•4 min•

555 Breath & Dragon Fly Position - Calming Breath

Diane Vich

4.2guided•8 min

EFT Calming Session

Diane Vich

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Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

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Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

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Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

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Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

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February 14 - 20, 2026Piemonte, Italy

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

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Teachers

Popular teachers exploring the topic of dragonfly pose.

Victoria Ucele

Diane Vich

Benjamin Boster

Karling Dallyn

Katy May Spencer

Jessica Inman

Betsy Johnson

Tesha Holso-Dahlenburg

Planet and Peace of Mind by The Athenaeum Collection LLC

Lisa Blake (Reid)

Prismatic Yoga and Wellness

Danya Gabruch

Fran Chandler

Dragonfly Pose

Dragonfly Pose

Dragonfly Pose involves spreading the legs wide apart and folding forward, often with hands interlocked behind the head. This pose stretches the inner thighs and promotes flexibility and relaxation.

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