Meditation Topics

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Butterfly Pose

Butterfly Pose

Butterfly Pose involves bringing the soles of your feet together and letting your knees fall open, creating a gentle stretch in the inner thighs and groin. This pose is often used to open the hips and promote relaxation.

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Baddha KonasanaCaterpillar PoseDragonfly PoseBridge PoseCactus PoseGoddess PoseLotus PoseCrescent Moon PoseEagle PoseRagdoll Pose

Popular tracks

Browse free tracks on butterfly pose from our library.

4.9guided•21 min

Releasing Tension: Hips

Paige Gilchrist

4.8guided•28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.8guided•16 min

Opening To Love

Ellie Grace

4.9guided•22 min

Yin Yoga For Release

Pamela Olzman

4.7guided•19 min

Gentle Yin Yoga Practice

Jennifer Taylor

4.9guided•28 min

Meditation For Period Pain - Ease & Relaxation

Naomi - Soul Tranquility Healing

4.3guided•18 min

(Extras) Mindful Yoga for Meditators

Mindfulness Northwest

4.9guided•46 min

Yin And Restorative Yoga For Health, Energy & Equilibrium

Victoria Ucele

4.8guided•21 min

An Approach for Pelvic Pain

Kirsten Doessel

4.8guided•15 min•

Shift From Stress To Safety - Somatic Experiencing

Anaïs Skoutariotis

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7guided•19 min

Deep Sleep: Yin Yoga Practice In Bed

Doris Müllner

4.8guided•20 min

Yin Yoga | Stretch Your Back

Ali Temple

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.9guided•15 min•

Feel Relaxed: Self-Massage + Slow Stretch

Carolyn Anne Budgell

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.3guided•6 min

Yin Yoga With Mindfulness

Lisa McCaskill

4.7guided•33 min

Yin Yoga For The Back

Victoria Ucele

On-demand courses

Discover premium courses by leading experts to learn about butterfly pose.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

5

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.7

4 days

Mindful Evening Rituals - Release The Day And Ease Into Sleep

by Rachel Atkins

Evening practices to lead you into a deep rest and better sleep.

COURSE

5

12 days

Revive The Voice Of Self Love

by Jordyn Roe

Kindness will bring us to where we want to be faster and more intact than if we have wounded ourselves in the process of trying to get to where we want to be.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

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4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

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4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

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6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

Newest tracks

Browse the latest butterfly pose tracks from our library.

guided•7 min

Third Eye Chakra Healing Flow

Fran Chandler

guided•62 min

Yin / Balance The Water Meridian

Danya Gabruch

5guided•19 min•

Yin Yoga Hip Opening For Emotional Release

Danya Gabruch

4talks•45 min

Hatha Sun & Moon Yoga

Planet and Peace of Mind by The Athenaeum Collection LLC

4.7guided•9 min

Bedtime Yoga Stretch For Relaxation

Kristina Bandelman

5guided•19 min•

Yoga For Witches: Spell Of Evening Stillness

Enchanted Journeys with Sarah Robinson

5guided•5 min

Sleep Well

Johanna Asterdal

5guided•64 min•

Yin Yoga: Surrender And Release

Jessica Inman

5guided•32 min•

Yin Yoga To Open And Release

Jessica Inman

5guided•31 min

Yin Yoga To Cultivate Calm & Patience

Laetitia Di Franco - Freitas

guided•119 min•

Yin Poetry | An Ethereal Journey

Amber Jane

5guided•21 min•

Wisdom Yoga: A Practice For Inner Clarity

Shauna Laubman | Midlife Wellness

5guided•69 min

Yin Yoga For Inner Awareness

Allison Lubben

4.6guided•5 min

5 Minute In Bed Musical Breathing Meditation & Body Scan

Aaron Hill

5guided•90 min•

Wood Element Yin Yoga: Liver Meridian

Jessica Inman

4.9guided•16 min

A Mindful Bedtime Stretch

Rachel Atkins

4.5guided•64 min

Yin Yoga For Menstruation And PMS Support

Planet and Peace of Mind by The Athenaeum Collection LLC

5guided•65 min

Yin Yoga For Sleep

Planet and Peace of Mind by The Athenaeum Collection LLC

Upcoming Retreats

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Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of butterfly pose.

Paige Gilchrist

Ellie Grace

Naomi - Soul Tranquility Healing

Jennifer Taylor

Victoria Ucele

Mindfulness Northwest

Kirsten Doessel

Doris Müllner

Pamela Olzman

Lisa McCaskill

Dr Rachel Beanland

Ali Temple

Anaïs Skoutariotis

Carolyn Anne Budgell

Julie Giroux

Yoga Connect

Karlene Hauer

L. Reimer

Rachel Atkins

Fatima Sidhree

Wibo Koole

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Butterfly Pose

Butterfly Pose

Butterfly Pose involves bringing the soles of your feet together and letting your knees fall open, creating a gentle stretch in the inner thighs and groin. This pose is often used to open the hips and promote relaxation.

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