Meditation Topics

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Ears

Ears

Ears focuses on auditory awareness and the physical sensations of the ears, enhancing mindfulness through sound and touch. Practices may include ear massages, auditory focus, and gentle ear covering techniques.

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Ear AwarenessEar TechniquesEar MassageHearingHearing LossTinnitusSoundsSense OrgansMindful HearingEarbuds

Featured tracks

Browse featured tracks on ears from our library.

4.7music•19 min

Soothing Soundscape: Chicama (Peru) HD

Sounds Like Now

4.4talks•11 min

Blocked Ears: Naturally Heal And Unblock Your Ears

Clare Zivanovic

Popular tracks

Browse free tracks on ears from our library.

4.8guided•12 min

Reiki Self-Treatment

Anahita Navab Holden

4.8guided•5 min

Vagus Nerve Reset Meditation

Kelly Smith

4.8guided•5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.5guided•6 min

Bee Breath Pranayama For Vagus Activation

Jo

4.8guided•12 min

Clean Spine, Ears, Jaw Crystalline Structures Balance And Calm

Aleya Dao

4.3guided•20 min

Throat Chakra Meditation

Dirish Shaktidas

4.8music•60 min

Throat Chakra, Frequency 192Hz Power Of Self-Expression

Tera Mangala Meditation Music

4.7guided•7 min

ABC For Overwhelming Difficult Emotions

Adele Stewart

4.5guided•15 min

Week 1 Mindfulness For Parents & Carers - Present Moment Awareness

Mindfulness Connected Learning

4.3guided•4 min

Guided and Soothing Self Massage

Jodi

4.3guided•4 min

TCM Winter Meditation - Using Water To Support The Kidneys

Carmelle Lauren

4.7guided•25 min

Listen To Yourself Within The Chaos - 3.29.2021

Ruthie Hanan

5guided•5 min

Foundations: Softening

True Nature Studio

5guided•23 min

Activate & Balance Ajna Chakra With Bija Mantra AUM

Iris Sierras

4.8music•60 min

Binaural Beat 11Hz Absorption

Tera Mangala Meditation Music

5talks•21 min

Eight Cousins (Bedtime Story) Chapter 15

Niina Niskanen

On-demand courses

Discover premium courses by leading experts to learn about ears.

COURSE

5

8 days

Influence Your Stress

by Carrie

Learn how to feel better quickly using body-based tools that help you respond from a different place.

COURSE

5

14 days

Self-Love Paves The Way: Somatic Pain And Symptom Relief

by Diane Vich

Shift your mood, release stress, shift emotions and build energy quickly through multi-sensory mindful healing.

Newest tracks

Browse the latest ears tracks from our library.

4.8guided•5 min

Vagus Nerve Reset Meditation

Kelly Smith

5talks•21 min

Eight Cousins (Bedtime Story) Chapter 15

Niina Niskanen

4.8guided•5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

5guided•5 min

Foundations: Softening

True Nature Studio

4.3guided•4 min

TCM Winter Meditation - Using Water To Support The Kidneys

Carmelle Lauren

4.7guided•7 min

ABC For Overwhelming Difficult Emotions

Adele Stewart

4.8guided•12 min

Clean Spine, Ears, Jaw Crystalline Structures Balance And Calm

Aleya Dao

4.5guided•6 min

Bee Breath Pranayama For Vagus Activation

Jo

4.8guided•12 min

Reiki Self-Treatment

Anahita Navab Holden

5guided•23 min

Activate & Balance Ajna Chakra With Bija Mantra AUM

Iris Sierras

4.8music•60 min

Binaural Beat 11Hz Absorption

Tera Mangala Meditation Music

4.8music•60 min

Throat Chakra, Frequency 192Hz Power Of Self-Expression

Tera Mangala Meditation Music

4.7guided•25 min

Listen To Yourself Within The Chaos - 3.29.2021

Ruthie Hanan

4.3guided•20 min

Throat Chakra Meditation

Dirish Shaktidas

4.3guided•4 min

Guided and Soothing Self Massage

Jodi

4.7guided•20 min

MBSR Body Scan For Present Moment Awareness

Tina Langdok

4.5guided•15 min

Week 1 Mindfulness For Parents & Carers - Present Moment Awareness

Mindfulness Connected Learning

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of ears.

Anahita Navab Holden

Kelly Smith

Christie Vallance

Tera Mangala Meditation Music

Dirish Shaktidas

Tina Langdok

Jo

Jodi

Aleya Dao

Mindfulness Connected Learning

Adele Stewart

Ruthie Hanan

Iris Sierras

Niina Niskanen

Carmelle Lauren

True Nature Studio

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Ears

Ears

Ears focuses on auditory awareness and the physical sensations of the ears, enhancing mindfulness through sound and touch. Practices may include ear massages, auditory focus, and gentle ear covering techniques.