Meditation Topics

·

Emotion Naming

Emotion Naming

Emotion Naming involves identifying and labeling your emotions to better understand and manage them, fostering emotional awareness and regulation.

Emotion LabelingNamingEmotional LabelingEmotion DescriptionSensation LabelingEmotional VocabularyEmotional ScalingEmotional ThemesFeelingsEmotion Awareness

Popular tracks

Browse free tracks on emotion naming from our library.

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.8guided•23 min

Unstable Emotions

Michael Stone

4.7guided•6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.6guided•11 min

Navigate Difficult Emotions

Sacha Stewart

4.5guided•9 min

Allowing Emotions Meditation

Pete Kirchmer

4.6guided•12 min

Brain Retraining- From Anxious To Secure Attachment

Simona Irwin

4.7guided•6 min

Sadness Sit: Let's Be Real

A Mindful Therapist

4.7guided•11 min

Clearing The Space

Devin Maroney

4.5guided•9 min

Letting Go Of Resentment & Pain

Chiara Rossi Urtoler

4.4guided•4 min

The Morning Walk: A Natural immersion in 'Who Am I'?

Byron Katie

4.4guided•9 min

Naming Thoughts, Emotions and Judgments

Neil Seligman

4.7guided•28 min

The Guest House Meditation

Julien Lacaille

4.9talks•45 min

Allowing Our Sadness To Speak

Shell Fischer

4.6guided•4 min

Befriending Difficult Emotions

Beth Kurland, Ph.D.

4.4guided•10 min

Healing Heartbreak And Loss

Fenella Powell

4.3guided•16 min

Meditation 7: Nurturing Assertive Behavior Qualities

Dan Huston

4.7guided•9 min

Welcoming Prayer: Embracing Your Experience With Love

Evolving Enneagram

4.7guided•6 min•

R.A.I.N. Mindfulness Meditation Technique

Megan Shirey

On-demand courses

Discover premium courses by leading experts to learn about emotion naming.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

5 days

Living With Anger

by Dali

A guide to understanding and improving your relationship with anger.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.8

6 days

Mindfulness For Emotional Resilience

by Rachel Atkins

Learn how to meet your emotions with clarity, courage, and compassion.

COURSE

4.7

8 days

Letting Go Of Obsessive Thoughts

by Jeffrey Eisen

From resistance to flow guided with the wisdom of Shaltazar.

COURSE

5

5 days

Reconnecting With Your Emotions

by Create the Calm

Return to yourself and begin healing from the inside out.

COURSE

5

7 days

The House Within: 7 Days To Presence And Calm

by Mark Mathews

Practical 7-day training with one simple daily practice to reduce stress, focus attention, and build awareness.

COURSE

4.7

6 days

Holding Space For Grief

by Susan Guttridge

A neuroscience-Informed approach to living with loss.

Newest tracks

Browse the latest emotion naming tracks from our library.

4.3guided•4 min

Mindful Moment: Staying With Discomfort & Unpleasant Emotions

Angela Watson

guided•19 min

Dr Nina's Friday Morning Meditation Circle: Chakra 5

Nina Englander

4.6guided•4 min

Name It To Tame It: A Short Meditation For Emotional Calm

Bronwen Ashwood

5guided•5 min

Playful Check In

Dawn Piper

guided•10 min

Awareness Of Emotions

Kris Kerns

4.8guided•8 min

Ground And Reset

Khala Ongdi

4.4guided•5 min

Breathing In, Breathing Out In Uncertain Times

Anne-Marie Emanuelli - Mindful Frontiers

4.7guided•21 min

Awareness Of Breath, Body, Sounds, And Thoughts

Noah Parkin

4.9guided•7 min

Short Meditation To Take Inventory Of Your Emotions

Robert Aceves

4.8guided•10 min

Checking In With Yourself

Molly Robinson

4.6guided•11 min

Navigate Difficult Emotions

Sacha Stewart

4.7guided•6 min

Moment To Arrive - Nervous System Reset

Gianna Vallefuoco

5guided•5 min

Team Offsite Kickoff Practice With Connection Gratitude

Jason Luk

4.7guided•11 min•

Morning Meditation To Heal Stress & Burnout

Wenlin Tan

talks•16 min

Mindfulness Meditation Intro For Parents - 4. Emotions Talk

Anais Holt

5talks•6 min

Introduction To Mindfulness, Part 2

Cate B

guided•6 min

Introduction To Mindfulness - Week 2 Meditation

Cate B

3.8talks•5 min

Emotional EQ Introduction

Simonette Vaja

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotion Naming

Emotion Naming

Emotion Naming involves identifying and labeling your emotions to better understand and manage them, fostering emotional awareness and regulation.