Meditation Topics

·

Emotional Cooling

Emotional Cooling

Emotional Cooling helps to calm and refresh the mind, reducing the intensity of emotions like anger, fear, and grief, and promoting mental clarity and tranquility.

Read more

Emotional WarmthCoolnessCoolingEmotional SofteningCoolEmotional RestCold ExposureEmotional WeatherEmotional DistanceEmotional Calm

Popular tracks

Browse free tracks on emotional cooling from our library.

4.8guided•9 min•

Cooling Breath

Larissa Hall Carlson

4.7guided•8 min

Cooling Meditation For Anger, Frustration, Or Inflammation

Julie Peters

4.7guided•30 min

Loving Compassion

Arielle Margalit Hecht

4.6guided•11 min

Appreciating The Air I Breathe

Sona Bahri

4.4talks•10 min

Meditation: Receive In The Present Moment

Human

4.5guided•17 min•

Meditation For Aries Moon

Ashley | Awake In Wellness

5talks•11 min

Message | Discover How To Leave The Past Behind

Tereza Andrew

Newest tracks

Browse the latest emotional cooling tracks from our library.

4.5guided•17 min•

Meditation For Aries Moon

Ashley | Awake In Wellness

5talks•11 min

Message | Discover How To Leave The Past Behind

Tereza Andrew

4.8guided•9 min•

Cooling Breath

Larissa Hall Carlson

4.6guided•11 min

Appreciating The Air I Breathe

Sona Bahri

4.7guided•30 min

Loving Compassion

Arielle Margalit Hecht

4.4talks•10 min

Meditation: Receive In The Present Moment

Human

4.7guided•8 min

Cooling Meditation For Anger, Frustration, Or Inflammation

Julie Peters

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of emotional cooling.

Larissa Hall Carlson

Julie Peters

Arielle Margalit Hecht

Human

Sona Bahri

Tereza Andrew

Ashley | Awake In Wellness

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Cooling

Emotional Cooling

Emotional Cooling helps to calm and refresh the mind, reducing the intensity of emotions like anger, fear, and grief, and promoting mental clarity and tranquility.

Trusted by 34 million people. It's free.

Insight Timer

Get the app