Meditation Topics

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Emotional Distance

Emotional Distance

Emotional Distance involves creating a mental space between yourself and your emotions, allowing for clearer thinking and reduced reactivity. This practice helps in managing stress and gaining perspective on challenging situations.

Read more

DistanceMental DistanceDistancingEmotional BoundariesEmotional SeparationEmotional DisconnectionEmotional WithdrawalEmotional DetachmentEmotional IntimacyEmotional Connection

Popular tracks

Browse free tracks on emotional distance from our library.

4.7guided•12 min

Overcoming Anger

Don McAvinchey

4.7guided•11 min

Protection - My Own Bubble Of Protection

Aviva Keren Barnett

4.8talks•16 min

What Do Narcissistic Mothers Do And How Can I Cope?

Martha Curtis

4.6guided•13 min

Breathing Compassion for a Part of Me

Kristy Arbon

4.9talks•8 min

Transform Your Life With Your Imagination

Lisa A. Romano

4.9guided•16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.7guided•16 min

Distancing Yourself From Chatter

Theresa Destrebecq

4.8guided•6 min

Leaves On A Stream Meditation

Anita Jade

4.8guided•4 min

Cartooniser Effect: Technique For Clarity

Boyan Milouchev

4.4guided•9 min•

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.8talks•17 min•

34 Cont. Jane Eyre Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•11 min•

35 Jane Eyre Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•13 min

Dear Grief Guide, I Don't Know What to Do With All This Pain

Shelby Forsythia

4.2guided•19 min

I AM (From SAIL Above the Clouds - Book 1)

Carole Fontaine

5guided•25 min

IAT Self-Exploration - Ch 23.1 I Am My World

Ekta Bathija

4.3talks•5 min•

Mastering Your Inner World

Yair Sagy

5guided•10 min

Reflecting Back On Today For Peace And Closure

Sarah Giordano

5talks•1 min•

The Ultimate Self-Compassion Hack For Difficult People

Elizabeth Pyjov

On-demand courses

Discover premium courses by leading experts to learn about emotional distance.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

21 days

Rest ReClaimed: 21 Nights To Heal Your Relationship With Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

COURSE

4.6

2 days

Bounce Back From Setbacks

by Alice Langholt

Two simple tools to help you have a fast emotional recovery when things don't go your way.

COURSE

5

6 days

Daily Emotional Regulation

by Meditaai | Camila & Pedro

Learn practical skills to manage emotions, curb reactivity, and strengthen daily emotional balance.

COURSE

5

10 days

Reflect, Heal, And Prepare For The New Year

by Katharine Chestnut

Reflect, heal, and prepare for the new year with clarity and steadiness.

COURSE

5

4 days

Geobiology: Clearing The Anger From Your House

by Jihane Laraichi

Release emotional imprints and restore harmony to your living space and inner energy.

COURSE

4

8 days

Adults Repetitive Patterns Of Each Birth

by Jihane Laraichi

Heal your birth, heal your adult life's repetitive patterns.

COURSE

5

10 days

Mindful Lessons From The Road: A Journey To Inner Peace And Focus

by Sina Weber

Trade a backpack of stress for a compass of curiosity via travel tales and mindfulness rituals for focus and gratitude.

Newest tracks

Browse the latest emotional distance tracks from our library.

5talks•1 min•

The Ultimate Self-Compassion Hack For Difficult People

Elizabeth Pyjov

5guided•10 min

Reflecting Back On Today For Peace And Closure

Sarah Giordano

4.8guided•6 min

Leaves On A Stream Meditation

Anita Jade

5talks•7 min

Sagittarius - Your Next Relationship Will Feel Like Freedom

Tereza Andrew

talks•7 min

Leo - Who’s Watching You… And What Do They Want?

Tereza Andrew

talks•8 min

Aquarius - What People Are Really Saying About You

Tereza Andrew

5guided•25 min

IAT Self-Exploration - Ch 23.1 I Am My World

Ekta Bathija

5talks•11 min•

35 Jane Eyre Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.8talks•17 min•

34 Cont. Jane Eyre Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.3talks•5 min•

Mastering Your Inner World

Yair Sagy

5talks•14 min•

Day 9: Understanding The Foundations Of Deep Connections

Sensei Paul David

4.4guided•9 min•

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

5talks•13 min

Dear Grief Guide, I Don't Know What to Do With All This Pain

Shelby Forsythia

4.7guided•11 min

Protection - My Own Bubble Of Protection

Aviva Keren Barnett

4.9talks•8 min

Transform Your Life With Your Imagination

Lisa A. Romano

4.8guided•4 min

Cartooniser Effect: Technique For Clarity

Boyan Milouchev

4.9guided•16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.7guided•16 min

Distancing Yourself From Chatter

Theresa Destrebecq

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Teachers

Popular teachers exploring the topic of emotional distance.

Don McAvinchey

Martha Curtis

Aviva Keren Barnett

Kristy Arbon

Lisa A. Romano

Stephanie Poppins - The Female Stoic

Theresa Destrebecq

Brandon Wilcox

Anita Jade

Boyan Milouchev

Ana Barreto

Carole Fontaine

Shelby Forsythia

Petr Chadraba

Ekta Bathija

Elizabeth Pyjov

Yair Sagy

Tereza Andrew

Sensei Paul David

Sarah Giordano

How can we help?

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Emotional Distance

Emotional Distance

Emotional Distance involves creating a mental space between yourself and your emotions, allowing for clearer thinking and reduced reactivity. This practice helps in managing stress and gaining perspective on challenging situations.

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