Meditation Topics

·

Emotional Inclusion

Emotional Inclusion

Emotional Inclusion encourages embracing all emotions, acknowledging and integrating them into your experience to foster emotional resilience and holistic well-being.

Read more

Emotional And Mental InclusivityInclusivityInclusivenessUniversal InclusionInclusionEmotional RespectSelf InclusionEmotional AllowanceEmotional AuthenticityDisability Inclusion

Popular tracks

Browse free tracks on emotional inclusion from our library.

4.7talks•10 min

Falling in Love With Everyone and Everything

Sadhguru Jaggi

4.6guided•7 min

Essential Guided Morning Meditation

Toki Well-Being

4.8talks•10 min

Falling in Love With Everyone and Everything

Sadhguru Jaggi

4.7guided•5 min

EMDR: Container Exercise

Laura Ma

4.5guided•25 min

Accepting Others

Kirsten Doessel

4.6music•5 min

Water's Edge (Demo)

Sage Rader

4.7guided•14 min

The Art Of Letting Go

Liora Brunn

4.6guided•8 min

Release

Michal

4.6guided•5 min

Containing

Dr Catherine Hynes

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•3 min

3-Step Breathing Space

Liza Stead

4.7talks•5 min

November Monthly Tarotscope 2021

Irene Tapia

4.9guided•13 min

Creating Space: A Practice For Overwhelm

Pat Divilly

4.6guided•21 min

Slowing Down To Discover In Times Of Uncertainty

Li Meuser

4.5guided•20 min

Sanctuary

Helen Quail

4.8guided•25 min

Lake Meditation For Peace And Calm

linda kantor

4.8talks•16 min

How To Open Your Heart When It Involuntarily Closes

Antesa Jensen

5talks•38 min

A Presence Friendship

Two Wise Women Talking

On-demand courses

Discover premium courses by leading experts to learn about emotional inclusion.

COURSE

4.9

7 days

Transforming The Inner Critic

by Katrina de Toney

A gentle, compassionate approach to understanding and shifting your inner critic

COURSE

5

7 days

Overcoming Anxiety And Reconnect With Your Balance Through Music

by Pablo Villegas

Reconnect with your inner balance in just seven days through original music, guided breathing, and emotional insight.

Newest tracks

Browse the latest emotional inclusion tracks from our library.

talks•6 min

Pause, Feel, Choose: The Practice Of Containment

Gregg McBride

5guided•11 min•

You Are Safe Enough Right Now; Deep Rest Meditation

Karen Vos

4.9guided•13 min

Creating Space: A Practice For Overwhelm

Pat Divilly

5guided•6 min•

Allowing Love To Mature: Sacred Energy Alignment

Melinda Bernstein

4.9guided•26 min

Difficult Emotions: Body As Foundation

Adele Stewart

4guided•9 min

Connecting Through Mindfulness

Klea Miza (Growing Through Love)

4.8guided•9 min

Love Or Fear: Claiming Your Birthright Of Love

Brittney Martinson

guided•30 min

Divine Love For Embodying Awakening

Frank Derwen

5talks•13 min

Dear Grief Guide, I Don't Know What to Do With All This Pain

Shelby Forsythia

4.8guided•25 min

Lake Meditation For Peace And Calm

linda kantor

4.9talks•47 min

164 How To Be A Rock, With Women And Other Important Things

Ruwan Meepagala

4.8guided•3 min

3-Step Breathing Space

Liza Stead

4.6music•5 min

Water's Edge (Demo)

Sage Rader

4.7guided•5 min

EMDR: Container Exercise

Laura Ma

4.6guided•17 min

Full Immersion Self Kindness Blue Sky Mindfulness Meditation

Simon McKibbin

5talks•38 min

A Presence Friendship

Two Wise Women Talking

4.6guided•21 min

Slowing Down To Discover In Times Of Uncertainty

Li Meuser

4.6guided•5 min

Containing

Dr Catherine Hynes

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of emotional inclusion.

Sadhguru Jaggi

Toki Well-Being

Laura Ma

Kirsten Doessel

Liora Brunn

Sage Rader

Dr Catherine Hynes

Michal

Irena Sekulska

Liza Stead

Li Meuser

Two Wise Women Talking

Antesa Jensen

Helen Quail

Irene Tapia

Neil Seligman

Pat Divilly

Simon McKibbin

linda kantor

Shelby Forsythia

Brittney Martinson

Pandora Pappas

Adele Stewart

Ruwan Meepagala

Frank Derwen

Melinda Bernstein

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Inclusion

Emotional Inclusion

Emotional Inclusion encourages embracing all emotions, acknowledging and integrating them into your experience to foster emotional resilience and holistic well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app