Meditation Topics

·

Emotional Landscape

Emotional Landscape

Emotional Landscape explores the terrain of your emotions, helping you understand and navigate your feelings to achieve emotional balance and harmony.

Read more

Emotional ThemesEmotional ExplorationEmotional ContentEmotional SpaceEmotional ImpactEmotional RangeEmotional NavigationEmotional RollercoasterEmotional LocationEmotional Life

Popular tracks

Browse free tracks on emotional landscape from our library.

4.9guided•20 min

Somatic Meditation

Kevin Ciardo

4.7guided•8 min

Grounding For Ease

Mindful Living Community

4.9guided•13 min

Emotional Digestion

Pat Divilly

4.8guided•12 min

Soul Soothing Breathwork: A Journey To Inner Tranquility

Ryan W

4.8guided•13 min

4 Part Check-In For Self-Awareness

Katie Dunn

4.7guided•31 min

Yoga Nidra For Courageous Creativity

Innerspace Revolution

5guided•11 min

Sorrow & Longing Part 4: Allow Space To Reside In The Body

Stella Billerey

5guided•15 min•

Transforming Difficult Emotions Through Breath

Mariana Oyaga

4.5guided•18 min

Making Friends With Life Meditation

Bridget Fitzpatrick

5guided•9 min•

A Balancing Journey For The Equinox

shannon grainne

5guided•30 min

Simple Appreciations: Breath And Gravity (Jan 23, 26)

Larissa Link

guided•12 min

Nadi Shodana Breath For Relaxation And Focus

Lucie Kasova

music•3 min

Timeless Sands — An Eastern Journey Into Inspiration

Yulisa Saf

On-demand courses

Discover premium courses by leading experts to learn about emotional landscape.

COURSE

4.5

6 days

Introduction to Somatic Emotional Awareness

by Danielle Boyd

Somatic Emotional Awareness (SEA) is the practice of learning to regonize what our emotions feel like physically in our bodies. Learning the unique language our bodies speak is incredibly valuable in healing the nervous system and the body and in this course, we will begin to explore our unique somatic emotional landscape to begin that healing process.

COURSE

4.8

4 days

The RAIN Technique To Release Negative Thought Patterns

by Mariana Oyaga

Releasing negative thoughts to make space for a deeper, lasting peace of mind.

COURSE

5

10 days

Embodied Empowerment: Awakening More Agency, Personal Power And Possibility

by Aspen Marino

Using somatic frameworks and embodied movement practices to create more freedom in your life.

COURSE

5

5 days

Transforming Heavy Emotions

by Create the Calm

Transform heavy emotions by tuning into your body’s natural rhythm and inner wisdom for healing and balance.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

Newest tracks

Browse the latest emotional landscape tracks from our library.

5guided•30 min

Simple Appreciations: Breath And Gravity (Jan 23, 26)

Larissa Link

guided•12 min

Nadi Shodana Breath For Relaxation And Focus

Lucie Kasova

music•3 min

Timeless Sands — An Eastern Journey Into Inspiration

Yulisa Saf

4.9guided•13 min

Emotional Digestion

Pat Divilly

4.9guided•20 min

Somatic Meditation

Kevin Ciardo

5guided•15 min•

Transforming Difficult Emotions Through Breath

Mariana Oyaga

4.5guided•18 min

Making Friends With Life Meditation

Bridget Fitzpatrick

5guided•9 min•

A Balancing Journey For The Equinox

shannon grainne

4.8guided•13 min

4 Part Check-In For Self-Awareness

Katie Dunn

5guided•11 min

Sorrow & Longing Part 4: Allow Space To Reside In The Body

Stella Billerey

4.8guided•12 min

Soul Soothing Breathwork: A Journey To Inner Tranquility

Ryan W

4.7guided•31 min

Yoga Nidra For Courageous Creativity

Innerspace Revolution

4.7guided•8 min

Grounding For Ease

Mindful Living Community

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Teachers

Popular teachers exploring the topic of emotional landscape.

Kevin Ciardo

Mindful Living Community

Innerspace Revolution

Pat Divilly

Katie Dunn

Ryan W

Stella Billerey

shannon grainne

Mariana Oyaga

Bridget Fitzpatrick

Larissa Link

Yulisa Saf

Lucie Kasova

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Emotional Landscape

Emotional Landscape

Emotional Landscape explores the terrain of your emotions, helping you understand and navigate your feelings to achieve emotional balance and harmony.

Trusted by 35 million people. It's free.

Insight Timer

Get the app