Meditation Topics

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Flexibility Meditations

Flexibility Meditations

Flexibility Meditations offer adaptable practices that can be performed in various settings and durations, from a few breaths to several hours, accommodating different lifestyles and preferences.

Read more

StretchesMeditation StretchingMindful StretchingLight StretchingBody FlexibilityGentle Stretching

Popular tracks

Browse free tracks on flexibility meditations from our library.

5guided•16 min

A Meditation On My Meditations

Michael Callahan

4talks•1 min

Leeway: Practice Morsels

joshua dippold

talks•25 min

Brenda Shoshanna: Zen-Informed Conversation About Authority

Proactive Mindfulness

talks•1 min

Can I Meditate On A Chair?

Ven.Pomnyun Sunim

On-demand courses

Discover premium courses by leading experts to learn about flexibility meditations.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

5

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

5

5 days

Teach Children Meditation 101

by Lorraine Murray

Learn how to start teaching your children meditation.

COURSE

4.2

8 days

Learn To Meditate Instinctively

by Celia Louise

The secret to meditation is understanding how it works, this course demystifies meditation and helps you discover the ways it is instinctive to you.

COURSE

4.3

4 days

Beginner’s Guide To Meditation: Simple Steps To Start Today

by Vera Pelgonen

A gentle, 4-day introduction to meditation for complete beginners—no pressure, no perfection, just simple guidance and real-life tips.

Newest tracks

Browse the latest flexibility meditations tracks from our library.

talks•1 min

Can I Meditate On A Chair?

Ven.Pomnyun Sunim

4talks•1 min

Leeway: Practice Morsels

joshua dippold

talks•25 min

Brenda Shoshanna: Zen-Informed Conversation About Authority

Proactive Mindfulness

5guided•16 min

A Meditation On My Meditations

Michael Callahan

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Teachers

Popular teachers exploring the topic of flexibility meditations.

Michael Callahan

joshua dippold

Proactive Mindfulness

Ven.Pomnyun Sunim

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Flexibility Meditations

Flexibility Meditations

Flexibility Meditations offer adaptable practices that can be performed in various settings and durations, from a few breaths to several hours, accommodating different lifestyles and preferences.

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