Meditation Topics

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Gentle Stretching

Gentle Stretching

Gentle Stretching involves slow, mindful movements to ease tension and increase flexibility without pushing beyond your limits, perfect for waking up your muscles and connecting with your body.

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StretchingMindful StretchingLight StretchingStretching ExercisesGentle MovementFull Body StretchingMeditation StretchingBedtime StretchingNeck StretchingGentle Exercises

Popular tracks

Browse free tracks on gentle stretching from our library.

4.7guided•6 min

Energy Boost

Andrew Johnson

4.8guided•15 min

Wake Up With Grace

Amy Patee

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.6guided•5 min

Be Here Now

Alta Lourette

4.7guided•3 min

Stretch Relaxation

Andrew Johnson

4.8guided•9 min

Evening Boost Meditation

Andrew Johnson

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.6guided•5 min

Morning Meditation: 5 Minutes Of Positive Energy

Lyne Johnson

4.8guided•25 min

Middle Of The Night Sleep Meditation: Get Back To Deep Sleep

The Mental Level

4.5guided•12 min

Relax & Release Meditation

Kate Westlake

4.7guided•5 min

Breathing Relaxation

Chelsea Pottenger

4.6guided•17 min

Body Love Meditation

Keziah Gibbons

4.8guided•5 min

Creating Intention For Change - 5 Minute Daily Insight

Andrew Johnson

4.8guided•17 min

Body Love Practice: With Music

Keziah Gibbons

4.6guided•28 min

Day 29: Flow State: Sleep

Above & Beyond

4.7guided•12 min

Yoga Nidra 31-Points Practice To Refresh And Recharge

Patty Hlava, Ph.D.

4.6guided•9 min

Letting Go Of Stress & Worry

Vanessa | Mindfulnessa Yoga

4.6guided•8 min

Flow - Anxiety Relief Here

Nathan O'Neill

On-demand courses

Discover premium courses by leading experts to learn about gentle stretching.

COURSE

5

7 days

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

COURSE

5

10 days

Moon Magic Manifestation Course

by Joanna Miller

This is a transformational journey through the moon's phases to align your intentions, release blocks, and manifest your soul's desires.

COURSE

4.9

5 days

Learn How To Sleep Better And Wake Up Fresh In 5 Days

by Neha Prabhakar

Improving sleep quality involves adopting simple, yet effective strategies such as establishing a relaxing bedtime routine.

COURSE

4.8

10 days

Rewire Your Mind After Trauma: Mental Frameworks For Lasting Recovery

by Sensei Paul David

Use science-backed techniques to rewire your brain, regulate emotions, and build resilience.

COURSE

5

8 days

Balance Your Diet, Manage Your Health

by Helen Hansen

Using the six stages of nutrition to lower acidity and health symptoms.

COURSE

4.7

14 days

Intentional Mornings For Mindful Living

by Katharine Chestnut

Simple, science-backed morning rituals to shift from autopilot to intentional, mindful living each day.

COURSE

4.9

5 days

Sleep Reset: Re-Training Your Mind And Body Through Sound

by David Feldman

A 5-day sound journey designed to restore your natural sleep rhythm and bring deep, rejuvenating rest.

COURSE

5

8 days

The Path To Ease: Nervous System Tools For Anxiety

by Cecilia Ballan

Soften anxiety, nurture your nervous system, and rediscover a sense of ease.

COURSE

5

5 days

Morning Mastery For Your Nephesh

by Dafydd Morse

Build your own morning routine with the ancient Hebrew concept of nephesh.

COURSE

5

3 days

The Calm Switch

by Anna Challacombe

Understanding and optimising your vagus nerve to support calm and resilience.

Newest tracks

Browse the latest gentle stretching tracks from our library.

4.8guided•8 min•

Positive Morning Affirmations

Maya Rain

4.5guided•7 min

Morning Intention

Søren Munk

4.8guided•12 min•

Rise With Light - A Morning Energy Reset

Pura Rasa

4guided•13 min

A Wonderful Morning Ritual In Nature

Tiphaine de Trogoff

4.9guided•24 min

A Soft Landing Into Stillness | Meditation

Meredith Hooke

5guided•42 min

Lying Down Mindful Movement

Andy Lee

guided•29 min

MBCT Stretch And Breath Meditation

Jen Churchill

5guided•17 min•

Energy Boost - Morning Meditation

Hang Bui

4.7guided•9 min

The Perfect Wake-Up

Tiphaine de Trogoff

talks•13 min

Meditative Talk: “Flexibility – Flowing With Life

Nick Köhler

5guided•7 min

Short Stretch With Breath Meditation

Jen Shutte

5guided•20 min

12-Minute Daily Meditation With Introductory Instructions

Ruth Lerman

4.5guided•14 min

Playful Mindful Movement: Sway, Stretch, And Soften

Deb McCloskey

5guided•12 min

Wake Up To Life: Strong Breaths & Affirmations

Maria Kozak

5guided•42 min

Trauma Sensitive Mindful Movement / Yoga

Helena Lyne, Mindfulie

4.3guided•4 min

A Moment Of Mindfulness And Gratitude

Carolina Gonzalez

4.7talks•6 min

Easing Into The Morning With Calm And Clarity

Mohua Sengupta

4.4guided•9 min

Early Morning Mood Boost

Laurie Keig-Morrell

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Inner Alchemy: Private Healing Retreat

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Return to Presence: A Deep Connection Retreat

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Teachers

Popular teachers exploring the topic of gentle stretching.

Andrew Johnson

Amy Patee

Sarah Blondin

The Mental Level

Above & Beyond

Alta Lourette

Kate Westlake

Lyne Johnson

Keziah Gibbons

Chelsea Pottenger

Vanessa | Mindfulnessa Yoga

Patty Hlava, Ph.D.

Liz Carlile

Jamila Knopp

Nathan O'Neill

Caylin White

Jenny Berglund Castro

Erin Lee

Saskia Seeling

Dani Waldman

mediStation | Dorota & Barbara

Tonya Rothe

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Gentle Stretching

Gentle Stretching

Gentle Stretching involves slow, mindful movements to ease tension and increase flexibility without pushing beyond your limits, perfect for waking up your muscles and connecting with your body.

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