Focus Meditations

Focus Meditations enhance concentration by directing attention to specific objects or sensations, such as breath, candle flames, or body parts, fostering mental clarity and balance.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Focus Meditations

Focus Meditations

Focus Meditations enhance concentration by directing attention to specific objects or sensations, such as breath, candle flames, or body parts, fostering mental clarity and balance.

Trusted by 34 million people. It's free.

Insight Timer

Get the app