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Food Reflections

Food Reflections

Food Reflections encourages mindful eating by contemplating the origins, journey, and impact of your food, fostering gratitude and awareness of your dietary choices.

Read more

Food VisualizationFood BlessingFoodFood AwarenessFood GratitudeFood Meditation

Popular tracks

Browse free tracks on food reflections from our library.

guided•21 min

Workplace Mindful Lunch: A Guided Eating Meditation

B Syde

On-demand courses

Discover premium courses by leading experts to learn about food reflections.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

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4.8

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Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

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4.6

9 days

Self-Image Reboot

by Manal - Mattain

Explore your self-image through an examination of your body image, eating habits, and exercise routines, allowing you to reboot to your authentic self of self-acceptance, worthiness, compassion, and celebration.

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5

11 days

Healing Through Feeling | A Self-Care Journey

by Olivia Vallecillo

Recognize your emotions, assess your needs, and explore methods to nurture yourself by fully embracing your feelings.

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4.5

5 days

Mindful And Intuitive Eating

by Chelsea Sharp

Turn nutrition into a form of nourishment by eating mindfully and intuitively.

Newest tracks

Browse the latest food reflections tracks from our library.

guided•21 min

Workplace Mindful Lunch: A Guided Eating Meditation

B Syde

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B Syde

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Food Reflections

Food Reflections

Food Reflections encourages mindful eating by contemplating the origins, journey, and impact of your food, fostering gratitude and awareness of your dietary choices.

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