Meditation Topics

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Formal Practice

Formal Practice

Formal Practice involves structured meditation techniques like sitting meditation, body scans, and mindful movement, often performed in a dedicated setting to cultivate mindfulness and mental clarity.

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PracticesRound Based PracticesFoundational PracticesVersatile PracticesSpecialized PracticesShowing UpPractice DevelopmentFormsTraditional PracticesEthical Practices

Popular tracks

Browse free tracks on formal practice from our library.

4.8talks•37 min

Mindfulness Based Delusion Reduction

Ajahn Achalo

4.6guided•14 min

Sitting with Breath

Lori Granger

4.5guided•10 min

Parts Work Practice For Overcoming Procrastination

Rakhel Shapiro

4.8guided•16 min

Breaking Out Of Autopilot Thinking With "See, Hear, Feel"

Madelyne Schermer

4.8talks•71 min

A Jewish Guide To Mindfulness

Dr. Azi Jankovic

4.6talks•6 min

Habits: The Brain's Shortcuts

Maggie Stevens

4.6guided•17 min

Exploring Our Anchors

Cheri Watchmaker

4.3guided•30 min

Mindfully Exercising

Agenor Castro

3guided•6 min

Walking Meditation - Formal Mindfulness Instructions

Gena Bean

4talks•20 min

Seeing Clearly In Difficult Times

Judi Cohen

talks•19 min

Beginning With Beginner’s Mind

Judi Cohen

talks•59 min

Partners, Teams, And Community | Mindful Q&A #29

joshua dippold

talks•19 min

The Radical Act Of Abandoning Hate

Judi Cohen

On-demand courses

Discover premium courses by leading experts to learn about formal practice.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.8

22 days

Awaken To Your Highest Calling

by Zachary Phillips

21 questions to inspire wisdom, hope, and transformative abundance

COURSE

4.9

5 days

Getting Through Hard Days

by Bhanu Joy Harrison

Learn somatic mindfulness practices to help you move through difficult challenges with greater ease and regulation

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

4.8

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

4.7

19 days

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.

Newest tracks

Browse the latest formal practice tracks from our library.

talks•19 min

The Radical Act Of Abandoning Hate

Judi Cohen

talks•59 min

Partners, Teams, And Community | Mindful Q&A #29

joshua dippold

talks•19 min

Beginning With Beginner’s Mind

Judi Cohen

4.6talks•6 min

Habits: The Brain's Shortcuts

Maggie Stevens

4talks•20 min

Seeing Clearly In Difficult Times

Judi Cohen

3guided•6 min

Walking Meditation - Formal Mindfulness Instructions

Gena Bean

4.8guided•16 min

Breaking Out Of Autopilot Thinking With "See, Hear, Feel"

Madelyne Schermer

4.6guided•17 min

Exploring Our Anchors

Cheri Watchmaker

4.3guided•30 min

Mindfully Exercising

Agenor Castro

4.8talks•71 min

A Jewish Guide To Mindfulness

Dr. Azi Jankovic

4.5guided•10 min

Parts Work Practice For Overcoming Procrastination

Rakhel Shapiro

4.8talks•37 min

Mindfulness Based Delusion Reduction

Ajahn Achalo

4.6guided•14 min

Sitting with Breath

Lori Granger

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Teachers

Popular teachers exploring the topic of formal practice.

Ajahn Achalo

Rakhel Shapiro

Lori Granger

Dr. Azi Jankovic

Madelyne Schermer

Agenor Castro

Maggie Stevens

Cheri Watchmaker

Judi Cohen

Gena Bean

joshua dippold

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Formal Practice

Formal Practice

Formal Practice involves structured meditation techniques like sitting meditation, body scans, and mindful movement, often performed in a dedicated setting to cultivate mindfulness and mental clarity.

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