The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFoundational Breathing
Foundational Breathing focuses on deep, intentional breaths through the nose, filling the belly, chest, and head, to establish a strong base for mindfulness and meditation practices.
Read more
Popular tracks
Browse free tracks on foundational breathing from our library.
On-demand courses
Discover premium courses by leading experts to learn about foundational breathing.
Newest tracks
Browse the latest foundational breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of foundational breathing.
How can we help?
Foundational Breathing
Foundational Breathing
Trusted by 35 million people. It's free.
Get the app