Meditation Topics

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Heart-Focused Breathing

Heart-Focused Breathing

Heart-Focused Breathing involves directing your breath and awareness to the center of your chest, fostering a deep connection with your heart and promoting emotional balance and relaxation.

Read more

Heart Centered BreathingFocused BreathingChest FocusBreathing FocusHeart BreathingHeart Coherence BreathingFocus On BreathingCentering BreathingTargeted BreathingBreath Attention

Popular tracks

Browse free tracks on heart-focused breathing from our library.

4.8guided•15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

4.7guided•3 min•

Peaceful Pause - I AM

Susitha Pappiah

4.6guided•8 min

Soothing Morning Anxiety

Anthony V. Lombardo

4.9guided•60 min

MIDL 36/36: Insight Meditation: Calming Mental Activity

Stephen Procter

4.6guided•1 min

One Minute Heart-Focused Breathing Technique

Tyrell Mara

4.6guided•3 min

3 Minutes Of Heart-Focused Breathing

Audrey Slade

4.8guided•15 min

Creating Heart/Mind Coherence With 528 Hz Solfeggio Tones

Therese Tucker

4.7guided•13 min

Bija

Rubén Vásquez

4.6guided•5 min

5 Minute Meditation For Slowing Down

Camille Smith

4.2guided•11 min

Deep And Rejuvenating Sleep

Julie Smith

4.4guided•3 min

The Attitude Breathing Technique

Irfan Sohail

4.9guided•10 min

Ocean Waves Healing Meditation

Alison Canavan

4.3guided•30 min

Meditation On BodyCentres- Reconnecting, Balancing - 30 Min.

Beate Meier

guided•21 min•

Being Light

Dr Niikee Flowers

On-demand courses

Discover premium courses by leading experts to learn about heart-focused breathing.

COURSE

4.8

12 days

Meditations For 12 Step Recovery: Because You're Worth It

by Ollie Pinn

Daily mindfulness tools for a new way of being: practical guide to meditation for the Twelve Steps.

COURSE

5

3 days

Your Heart Chakra

by Celia Louise

Inviting you to experience joy and love at the heart chakra, in this fourth course in my Chakra series.

COURSE

5

21 days

A Journey To Mastering Restful Sleep

by Padma Gordon

Master the art of peaceful sleep with daily guided practices and sleep wisdom.

COURSE

4.5

3 days

Cultivating Heart-Centered Gratitude During Difficult Times

by Asela Rosmarin

Cultivate heart-centered resilience and positivity during challenging times with our three-lesson gratitude meditation course.

Newest tracks

Browse the latest heart-focused breathing tracks from our library.

4.6guided•5 min

5 Minute Meditation For Slowing Down

Camille Smith

4.6guided•1 min

One Minute Heart-Focused Breathing Technique

Tyrell Mara

4.4guided•3 min

The Attitude Breathing Technique

Irfan Sohail

4.6guided•8 min

Soothing Morning Anxiety

Anthony V. Lombardo

4.9guided•10 min

Ocean Waves Healing Meditation

Alison Canavan

4.8guided•15 min

Creating Heart/Mind Coherence With 528 Hz Solfeggio Tones

Therese Tucker

4.3guided•30 min

Meditation On BodyCentres- Reconnecting, Balancing - 30 Min.

Beate Meier

guided•21 min•

Being Light

Dr Niikee Flowers

4.7guided•3 min•

Peaceful Pause - I AM

Susitha Pappiah

4.2guided•11 min

Deep And Rejuvenating Sleep

Julie Smith

4.6guided•3 min

3 Minutes Of Heart-Focused Breathing

Audrey Slade

4.9guided•60 min

MIDL 36/36: Insight Meditation: Calming Mental Activity

Stephen Procter

4.7guided•13 min

Bija

Rubén Vásquez

4.8guided•15 min

MIDL 15min 20 / 20: Calming Mental Activity

Stephen Procter

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Teachers

Popular teachers exploring the topic of heart-focused breathing.

Stephen Procter

Susitha Pappiah

Anthony V. Lombardo

Tyrell Mara

Audrey Slade

Rubén Vásquez

Julie Smith

Therese Tucker

Irfan Sohail

Camille Smith

Alison Canavan

Beate Meier

Dr Niikee Flowers

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Heart-Focused Breathing

Heart-Focused Breathing

Heart-Focused Breathing involves directing your breath and awareness to the center of your chest, fostering a deep connection with your heart and promoting emotional balance and relaxation.

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