Meditation Topics

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Freezing

Freezing

Freezing explores the body's natural response to stress or trauma, where one may feel numb, dissociated, or shut down. Learn techniques to recognize and shift out of this state, fostering resilience and emotional balance.

Read more

Freeze ResponseMeltingColdCold ExposureCold TherapyEmotional CoolingCold WaterTemperatureSnowCooling

Featured tracks

Browse featured tracks on freezing from our library.

4.9talks•7 min•

Always Cold? How I Healed My Poor Circulation

Dr. Kim Lye

Popular tracks

Browse free tracks on freezing from our library.

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.7talks•20 min

26 "My Brain Is Frozen & I'm Stuck!" PTSD - Part 1 Of 5

William Cooper, M.Th., Licensed Professional Counselor

4.7guided•39 min

Frozen-Inspired Bedtime Story

Mrs. Honeybee

4.8talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

4.8guided•7 min•

Shift From Freeze & Dissociation Into Presence

Anaïs Skoutariotis

4.8guided•12 min•

Grounding Practice For Overwhelm & Overstimulation

Anaïs Skoutariotis

4.6talks•1 min

Poem: Don't Really Know.

Heidi Fischer

4.8talks•16 min

Nervous System States & Stories & Their Impact In Business

Corin Hinderegger

4.5guided•12 min

Alpine Tundra Letting Go

Liz Warnock

5talks•45 min

Coping Mechanisms - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

Newest tracks

Browse the latest freezing tracks from our library.

4.8guided•7 min•

Shift From Freeze & Dissociation Into Presence

Anaïs Skoutariotis

4.8guided•12 min•

Grounding Practice For Overwhelm & Overstimulation

Anaïs Skoutariotis

5talks•45 min

Coping Mechanisms - L,L,&L W/ Glenn Ambrose

Glenn Ambrose

4.8talks•16 min

Nervous System States & Stories & Their Impact In Business

Corin Hinderegger

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.5guided•12 min

Alpine Tundra Letting Go

Liz Warnock

4.8talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

4.6talks•1 min

Poem: Don't Really Know.

Heidi Fischer

4.7guided•39 min

Frozen-Inspired Bedtime Story

Mrs. Honeybee

4.7talks•20 min

26 "My Brain Is Frozen & I'm Stuck!" PTSD - Part 1 Of 5

William Cooper, M.Th., Licensed Professional Counselor

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of freezing.

Mrs. Honeybee

Lexy Davis

William Cooper, M.Th., Licensed Professional Counselor

Kacey

Anaïs Skoutariotis

Heidi Fischer

Corin Hinderegger

Glenn Ambrose

Liz Warnock

How can we help?

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Freezing

Freezing

Freezing explores the body's natural response to stress or trauma, where one may feel numb, dissociated, or shut down. Learn techniques to recognize and shift out of this state, fostering resilience and emotional balance.

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