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Hatha Yoga

Hatha Yoga

Hatha Yoga is a gentle style of yoga which originated in ancient India under Swami Swatamarama. It incorporates different postures (asanas) and controlled breathing exercises (pranayama) with the aim of bringing peace and calm to both the body and mind. The postures are intended to teach poise, balance and strength.

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Featured tracks

Browse featured tracks on hatha yoga from our library.

4.9guided•8 min•

Morning Movement

Sarah Blondin

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•8 min•

Morning Movement

Sarah Blondin

4.9guided•19 min

Morning Practice From Bed For Arthritic Joints

Hannah Brown

5guided•55 min

Deep Stretch

Alicia Bliss

4.9guided•17 min

Yoga Flow

Lauryne Hartman

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.8guided•16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.9guided•18 min

Energizing Heart Focus Yoga - #2 Of Yoga Series

Pamela Olzman

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

5talks•41 min

What Kind Of Yogi Are You?

Katrina Bos

4.8guided•60 min

Freedom In Your Hips: A Yoga Practice For Opening

Julianne Arce

Popular tracks

Browse free tracks on hatha yoga from our library.

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.7guided•15 min

You Are Enough

Hannah Leatherbury

4.6music•5 min

Savasana Crickets

Tina Lear

4.8guided•15 min

Wake Up With Grace

Amy Patee

4.7music•15 min

Mountain Meditation Music

Andy Hobson

4.8music•30 min

Sunyata IV: Singing Bowl Sound Meditation

Matthew Barlow

4.7music•29 min

Evening Meditation

Aviadir

4.8music•9 min

O Mundo

Insight Timer Earth

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•16 min

Yoga Nidra - Hatha Yoga Tradition Yogic Sleep

Ranjith Vallathol

4.7guided•8 min

Good Morning Breath - Suspend & Release

Hannah Leatherbury

4.9music•34 min

Om For Yoga - Meditation Flow

Praful

4.8music•17 min

Sunyata III: Singing Bowl Sound Meditation

Matthew Barlow

4.7music•9 min

Mystic Krishna

Katie Wise

4.6guided•4 min

Guided Stomach Breathing For Total Relaxation

Zachary Phillips

4.8music•30 min

Sunyata II : Singing Bowls & Surf Sound Meditation

Matthew Barlow

4.7music•30 min

Lake Meditation Music

Andy Hobson

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

On-demand courses

Discover premium courses by leading experts to learn about hatha yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

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Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

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Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

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Your Guide To Deeper Sleep

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Invite sweet relief as you nourish the soulful side of sleep.

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Ten days of bite-size wisdom to help you ‘be with’ your life.

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Free Yourself From Blame & Resentment

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Identify where you create separation and free yourself from anger and blame.

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Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

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The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

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Manifest Your Ultimate Goals & Dreams

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Embody the power of manifestation to achieve your goals and desires.

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Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest hatha yoga tracks from our library.

talks•30 min•

Anne Of Green Gables (Chapter 7 & 8 ) Cozy Bedtime Story

Joanne Damico

talks•1 min•

What Is True Freedom?

Elizabeth Pyjov

4guided•27 min

Authoring Hope: Full Moon Journalling

Enchanted Journeys with Sarah Robinson

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

music•5 min•

Before Dawn

Tasha Zappala

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

5music•60 min

Whispers Of Light: ASMR Cymbals & Chimes For Deep Calm Sleep

Frankie P

5guided•3 min

A Moment To Transition

Angie Ross

4.5talks•7 min

February 2026 Psychic Forecast

Renee Precopio (Read by Renee)

5guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

5guided•4 min•

Staying Open To Love Without Forcing The Door

Melinda Bernstein

Live events

Join live practices, talks and music sessions around the clock.

in 1 hr • 12:00am

Hormone Balance Yoga | 30 min

Valentina Anikeeva

in 2 hrs • 1:00am

Sensory Rest & Savasana — With Chakra Ajapa Meditation

Darshak N Gala

Tomorrow • 3:00am

Hatha Yoga (30Mins)

Sugunes Thivamalar

Tomorrow • 6:50am

Hatha Yoga (30Mins)

Sugunes Thivamalar

Tomorrow • 7:30am

Hatha Yoga (30Mins)

Sugunes Thivamalar

Tomorrow • 8:15am

Body Oracle: Somatic Soulflow

Raquel Griffin

Tomorrow • 12:00pm

Soulful Stretch Sundays

Brittney Lee

Tomorrow • 12:49pm

Hatha + Ashtanga Mixed Practice

Rahul Mishra

Tomorrow • 1:00pm

Jim's Yoga Cafe - Full Moon Meditation

Jim Gelcer

Tomorrow • 1:00pm

Surya Namaskar Workshop - Slow and Meditative (60 mins)

Darshak N Gala

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

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February Insight Meditation 1-Month Retreat

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Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

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SOMA - A Womb And Music Immersion

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6-Day Wim Hof Method Winter Travel Retreat

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February 5 - 8, 2026Sedona, AZ, United States

From the blog

Read articles exploring the topic of hatha yoga.

The Meaning of Savasana & Why You Should Stay Even Longer

by Insight Timer

Teachers

Popular teachers exploring the topic of hatha yoga.

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James Anthony Walker

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Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

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Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Hatha Yoga

Hatha Yoga

Hatha Yoga is a gentle style of yoga which originated in ancient India under Swami Swatamarama. It incorporates different postures (asanas) and controlled breathing exercises (pranayama) with the aim of bringing peace and calm to both the body and mind. The postures are intended to teach poise, balance and strength.

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