Meditation Topics

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Kapha Balance

Kapha Balance

Kapha Balance focuses on harmonizing the Kapha dosha through invigorating activities, warm and spicy foods, and varied routines to counteract lethargy and congestion, promoting vitality and mental clarity.

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KaphaDosha BalancingKapha DoshaVata BalancingAyurvedic PrinciplesDosha OverviewPitta BalanceChakra Energy BalanceAyurvedaDoshas

Popular tracks

Browse free tracks on kapha balance from our library.

4.7guided•7 min

Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage

Julie Peters

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.8talks•21 min

Weaving The Wisdom Of Ayurveda Into Other Healing Modalities

Holly Boullé

4.5talks•13 min

The 5 Elements And The 3 Doshas

Drew Garrett

4.4guided•19 min

20 Minute Kapha Balancing Yoga Practice

shea walker

4.9talks•14 min

Your Inner Spring

Aiko Ota

4.5guided•6 min•

Fresh, Light, and Free Kapha Dosha Meditation

Rachel Brodeur

5guided•4 min

A Perfect Meditation For A Kapha Imbalance

Denise Cavner

4guided•8 min

Skygazing Meditation For Clarity

Kristin Damstetter

On-demand courses

Discover premium courses by leading experts to learn about kapha balance.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

Newest tracks

Browse the latest kapha balance tracks from our library.

5guided•4 min

A Perfect Meditation For A Kapha Imbalance

Denise Cavner

4.5guided•6 min•

Fresh, Light, and Free Kapha Dosha Meditation

Rachel Brodeur

4.4guided•19 min

20 Minute Kapha Balancing Yoga Practice

shea walker

4.5talks•13 min

The 5 Elements And The 3 Doshas

Drew Garrett

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4guided•8 min

Skygazing Meditation For Clarity

Kristin Damstetter

4.9talks•14 min

Your Inner Spring

Aiko Ota

4.8talks•21 min

Weaving The Wisdom Of Ayurveda Into Other Healing Modalities

Holly Boullé

4.7guided•7 min

Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage

Julie Peters

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February 6 - 8, 2026Sedona, AZ, United States

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From Fear to Love: A Weekend Immersion

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THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

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Wild Flow - 7 Day Yoga Retreat

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February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

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February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of kapha balance.

Julie Peters

Ewelina Zablocka

Holly Boullé

Drew Garrett

Aiko Ota

shea walker

Kristin Damstetter

Rachel Brodeur

Denise Cavner

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Kapha Balance

Kapha Balance

Kapha Balance focuses on harmonizing the Kapha dosha through invigorating activities, warm and spicy foods, and varied routines to counteract lethargy and congestion, promoting vitality and mental clarity.