Meditation Topics

·

Karuna Meditation

Karuna Meditation

Karuna Meditation cultivates compassion and empathy, focusing on recognizing and alleviating suffering in oneself and others. This heart-expanding practice encourages kindness and a deep sense of connection with all beings.

Read more

KarunaKirtan KriyaUpasanaKriya MeditationJhana MeditationBoran KammatthanaKasinaJapa MeditationKavanahKundalini Meditation

Popular tracks

Browse free tracks on karuna meditation from our library.

4.7guided•8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.8talks•39 min

Compassion

Fred Von Allmen

4.9guided•38 min

Love Like A River - Talk & Meditation

Joel Cross

5talks•43 min

Try Softer: Working With Change & Grief

Shell Fischer

4.6talks•12 min

Your Relationship With Your Mind

Paul Harrison

4.7guided•47 min

Breathing The Brahma Viharas

Beth Burgess

4.9talks•54 min

Mantra 33 | Patanjali's Yoga Sutras With Yogi Charu

Yogi Charu

5guided•11 min

Karuṇā Compassion Meditation For Beginners

Bhante Bodhicitta

5guided•23 min

Compassion Meditation Self Care Empathy Kindfulness

Cary Brief

5guided•22 min•

Meditating With Yoga Sutra 1.33

Dr. Kelli Sammis

4.5guided•26 min

Meditation Practice For Focus

Sonja Lockyer

Newest tracks

Browse the latest karuna meditation tracks from our library.

5guided•23 min

Compassion Meditation Self Care Empathy Kindfulness

Cary Brief

5guided•22 min•

Meditating With Yoga Sutra 1.33

Dr. Kelli Sammis

5guided•11 min

Karuṇā Compassion Meditation For Beginners

Bhante Bodhicitta

4.9guided•38 min

Love Like A River - Talk & Meditation

Joel Cross

5talks•43 min

Try Softer: Working With Change & Grief

Shell Fischer

4.5guided•26 min

Meditation Practice For Focus

Sonja Lockyer

4.6talks•12 min

Your Relationship With Your Mind

Paul Harrison

4.7guided•8 min

Cultivating Compassion (Karuna)

Larissa Hall Carlson

4.9talks•54 min

Mantra 33 | Patanjali's Yoga Sutras With Yogi Charu

Yogi Charu

4.7guided•47 min

Breathing The Brahma Viharas

Beth Burgess

4.8talks•39 min

Compassion

Fred Von Allmen

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Teachers

Popular teachers exploring the topic of karuna meditation.

Larissa Hall Carlson

Fred Von Allmen

Yogi Charu

Beth Burgess

Joel Cross

Bhante Bodhicitta

Shell Fischer

Paul Harrison

Sonja Lockyer

Cary Brief

Dr. Kelli Sammis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Karuna Meditation

Karuna Meditation

Karuna Meditation cultivates compassion and empathy, focusing on recognizing and alleviating suffering in oneself and others. This heart-expanding practice encourages kindness and a deep sense of connection with all beings.