The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLifestyle Choices explores decisions that shape daily habits and routines, promoting a balanced and fulfilling life. Topics include diet, exercise, mindfulness practices, and other personal preferences that impact overall well-being.
Read more
Popular tracks
Browse free tracks on lifestyle choices from our library.
On-demand courses
Discover premium courses by leading experts to learn about lifestyle choices.
Newest tracks
Browse the latest lifestyle choices tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of lifestyle choices.
Lifestyle Choices
Trusted by 34 million people. It's free.

Get the app