The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDaily Choices emphasizes the importance of the decisions we make every day, guiding us towards a mindful and intentional life. It encourages reflection on how our choices shape our well-being and personal growth.
Read more
Popular tracks
Browse free tracks on daily choices from our library.
On-demand courses
Discover premium courses by leading experts to learn about daily choices.
Newest tracks
Browse the latest daily choices tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of daily choices.
Daily Choices
Trusted by 35 million people. It's free.

Get the app