Meditation Topics

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Lifestyle Changes

Lifestyle Changes

Lifestyle Changes focus on adopting new habits and routines to improve overall well-being, including diet, exercise, sleep, and stress management.

Lifestyle AdjustmentsHabit ChangeChangesLifestyle ChoicesLife ChangesLifestyleSmall ChangesNew HabitsPositive ChangesLife Changing

Popular tracks

Browse free tracks on lifestyle changes from our library.

4.8talks•4 min

Top 5 Must Read Spiritual Books

Shaun Ramsden

4.9guided•22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

4.6talks•7 min

Be Naturally Healthy

Sadhguru Jaggi

4.6guided•4 min

Softening Jealousy & Judgmental Thoughts

Melissa Kleehammer

4.6talks•3 min

When I Feel Sick

Nathaly Chow Lan/ Simply Yoga with Nathaly

4.7guided•25 min

Anxiety: A portal to Spirit, Class 4

Berdhanya Swami Tierra

4.7guided•15 min•

Drink Alcohol In Moderation: A Daily Practice Meditation

Dr Traci Moreno

4.5guided•20 min

The Healthy Body Meditation

Michael Kiernan

4.9talks•11 min

Earth Rebels Session 1 - Rising Together

Albin Hagberg Medin

4.5talks•68 min

023 Layne Cornell: Bipolar & Alive

Ruwan Meepagala

4.8talks•54 min

[Meditation] Spiritual Awakening Meditation

Spiritual Recharge

4.8talks•8 min

Conquer Anxiety Naturally: Long-Term Inner Stillness

Max Komes

4.8guided•7 min

Visualization For Parents Of Neurodiverse/Autistic Children

Sabrina

4.8talks•13 min

The True Meaning Of Success

Adam Mitchell-Hardt

4.7talks•51 min

Why Do We Need To Heal?

Malu Reynaud

4.4talks•31 min

Five Questions

Glenn Ambrose

4.7talks•6 min

Can I Heal From Every Physical Or Mental Illness

Sangeet Sprouts

4.8guided•5 min

The Wisdom Of The Heart Meditation

Juli Kramer

On-demand courses

Discover premium courses by leading experts to learn about lifestyle changes.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.7

10 days

Restoring Restorative Rest - Strategies For Helping You Sleep

by Sensei Paul David

Explore simple, yet proven strategies that help you achieve natural rest so you can feel restored and more alive.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

5

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.9

7 days

The Modern Man’s Ultimate Blueprint For Naturally Boosting Testosterone

by Vasco Karamanov

A science-backed guide for men to naturally optimize testosterone, reclaim energy, and enhance vitality.

COURSE

5

7 days

Energy Protection For Empaths

by George Lizos

A seven-step approach to purify, protect, and empower your energy so you can live more authentically and with real purpose.

Newest tracks

Browse the latest lifestyle changes tracks from our library.

5guided•7 min

The Power Of Vitality: Transforming Your Body & Mind

Carissa Spada

5talks•6 min

The Best Resolution For The New Year!

Hitesh Mahawar

4.8talks•8 min

Conquer Anxiety Naturally: Long-Term Inner Stillness

Max Komes

4.9guided•22 min

Healing Relaxation With Musical Acupuncture, No Bells At End

Lisa Hubler

5talks•44 min

Trauma And Health With Linn Rivers

joshua dippold

4.8guided•5 min

The Wisdom Of The Heart Meditation

Juli Kramer

4.7guided•15 min•

Drink Alcohol In Moderation: A Daily Practice Meditation

Dr Traci Moreno

4.7talks•6 min

Can I Heal From Every Physical Or Mental Illness

Sangeet Sprouts

4talks•5 min

Three Ways To Make Lifestyle Changes Easier

Kristi Jedlick Peck

5guided•74 min•

The Way Curtain Hides The Sun, Ego Hides Real Self

Girish Jha,

4.6talks•3 min

When I Feel Sick

Nathaly Chow Lan/ Simply Yoga with Nathaly

4.7talks•51 min

Why Do We Need To Heal?

Malu Reynaud

4.8talks•13 min

The True Meaning Of Success

Adam Mitchell-Hardt

4.7music•30 min

Sleeping Healing Music - 999Hz

Tranquility Waves

4.8talks•54 min

[Meditation] Spiritual Awakening Meditation

Spiritual Recharge

4talks•13 min

We Are Given So Many Simple Keys By The Universe We Ignore

Boom Shikha

4.8guided•7 min

Visualization For Parents Of Neurodiverse/Autistic Children

Sabrina

4.5guided•20 min

The Healthy Body Meditation

Michael Kiernan

Upcoming Retreats

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The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Teachers

Popular teachers exploring the topic of lifestyle changes.

Lisa Hubler

Shaun Ramsden

Sadhguru Jaggi

Melissa Kleehammer

Berdhanya Swami Tierra

Nathaly Chow Lan/ Simply Yoga with Nathaly

Michael Kiernan

Spiritual Recharge

Dr Traci Moreno

Ruwan Meepagala

Albin Hagberg Medin

Juli Kramer

Malu Reynaud

Glenn Ambrose

Tranquility Waves

Sabrina

Max Komes

Adam Mitchell-Hardt

Sangeet Sprouts

Kristi Jedlick Peck

Boom Shikha

joshua dippold

Girish Jha,

Carissa Spada

Hitesh Mahawar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Lifestyle Changes

Lifestyle Changes

Lifestyle Changes focus on adopting new habits and routines to improve overall well-being, including diet, exercise, sleep, and stress management.