The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLightening focuses on releasing burdens and worries, helping you feel physically and emotionally lighter, and more attuned to peace and joy.
Popular tracks
Browse free tracks on lightening from our library.
Newest tracks
Browse the latest lightening tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of lightening.
Lightening
Trusted by 35 million people. It's free.

Get the app