Meditation Topics

·

Mental Constructs

Mental Constructs

Mental Constructs explores the frameworks and narratives our minds create, shaping our perceptions and experiences. Understanding these constructs can help in recognizing and releasing limiting beliefs, fostering mental clarity and freedom.

Read more

Mental FormationsMental ModelsSocial ConstructsThought FormsMental ImageryMental ImpressionsMental ImagesMental ConditioningCognitive PerceptionMind Analogies

Popular tracks

Browse free tracks on mental constructs from our library.

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.2guided•8 min

Clarity of Mind

Peter Radcliffe

4.9guided•54 min

Manipulating Karma For Letting Things Go

Mindfulness in Blue Jeans

4.6guided•16 min

Acceptance Is The Key To Sleep

Dan Goldfield

4.8talks•17 min

The Most Profound Spiritual One-Liner

Dan Goldfield

4.5guided•21 min

Four Keys Of Self-Analysis (Selflessness Practice)

Dr Miles Neale

4.9talks•21 min

Are You Living For Others And Ignoring Your Authentic Self?

Lisa A. Romano

4.6guided•13 min

Waking Up

Lisa Goddard

4.7guided•14 min•

Observing Thoughts As Fabrications

Bodhipaksa

4.6guided•16 min

Mindfulness Of Breathing 2

Mark Zelinsky

4.8talks•18 min

103: What is Your Daily Question?

Tudor Alexander

4.9talks•34 min

Our Tantric Path: Connection With Others

Katrina Bos

4.5guided•18 min

Mindfulness Of In And Out Breathing

Mark Zelinsky

4.9guided•42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde

4.8guided•12 min

A Deeper Listening Part I

Haley Blackman

5talks•32 min

Drenched In Freedom: Radiance Sutras Verse 23

Katrina Bos

4.8talks•14 min

Three Characteristics: Not-Self - 2

Lisa Goddard

4.8talks•10 min•

Beyond the Mind

Ehssan

On-demand courses

Discover premium courses by leading experts to learn about mental constructs.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.7

9 days

Healing From The Inside Out: Find Inner Freedom Beyond Self-Development

by Clare Downham

Discover how to transform stress, anxiety, and overwhelm by connecting with your innate wisdom and inner calm through powerful non-dual teachings.

COURSE

4.9

10 days

The Oldest Tantra Meditations In History | Vigyan Bhairav Tantra (Part 12)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

5

10 days

Fall In Love With The Self: Tantra Awakening | Vigyan Bhairav Tantra (Part 19)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest mental constructs tracks from our library.

5guided•22 min

IAT Self Exploration - Ch 9 -Waking Dream And Sleeping Dream

Ekta Bathija

5talks•91 min

A Psychologist's Lucid Dreaming & Astral Investigations

joshua dippold

4.8guided•5 min

A 5-Minute Morning Practice For Self-Love

Nikki Dyer

4.5talks•1 min

Evolution's Path: Mind, Heart, Body Harmony

Asil Toksal

4.9talks•21 min

Are You Living For Others And Ignoring Your Authentic Self?

Lisa A. Romano

4.7guided•14 min•

Observing Thoughts As Fabrications

Bodhipaksa

4.8talks•14 min

Three Characteristics: Not-Self - 2

Lisa Goddard

4.3guided•12 min

Breaking Free From Illusions and Mental Constructs

Chuen Yuen

4.8talks•10 min•

Beyond the Mind

Ehssan

4.5guided•18 min

Mindfulness Of In And Out Breathing

Mark Zelinsky

4.9talks•34 min

Our Tantric Path: Connection With Others

Katrina Bos

5talks•32 min

Drenched In Freedom: Radiance Sutras Verse 23

Katrina Bos

4.9guided•54 min

Manipulating Karma For Letting Things Go

Mindfulness in Blue Jeans

4.8talks•17 min

The Most Profound Spiritual One-Liner

Dan Goldfield

3.7talks•1 min

A Mind Conditioned To Thoughts Is Confused About The Issues

Cico (Chonghe Zhang)

talks•3 min

Can The Mind Stand Alone Without Conforming?

Cico (Chonghe Zhang)

guided•71 min

Guided Meditation With Ven. Pomnyun Sunim (Aug 9, 2020/S18)

Ven.Pomnyun Sunim

4talks•3 min

The Division Of Society & Individual Is Self-Deception

Cico (Chonghe Zhang)

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mental constructs.

Nikki Dyer

Dan Goldfield

Mindfulness in Blue Jeans

Peter Radcliffe

Dr Miles Neale

Lisa A. Romano

Tudor Alexander

Lisa Goddard

Mark Zelinsky

Zohar Lavie

Nathan Glyde

Bodhipaksa

Katrina Bos

Haley Blackman

Asil Toksal

joshua dippold

Ehssan

Cico (Chonghe Zhang)

Ekta Bathija

Chuen Yuen

Ven.Pomnyun Sunim

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Constructs

Mental Constructs

Mental Constructs explores the frameworks and narratives our minds create, shaping our perceptions and experiences. Understanding these constructs can help in recognizing and releasing limiting beliefs, fostering mental clarity and freedom.

Trusted by 35 million people. It's free.

Insight Timer

Get the app