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COURSE
With Clare Downham
Are you tired of the endless cycle of self-improvement that never seems to bring lasting peace or happiness? Many high-achieving women find themselves trapped in the constant pursuit of betterment, only to feel more overwhelmed, stressed, and disconnected from their true selves. What if the very idea of self-development is the problem, not the solution? This course offers a radically different approach to healing. Through powerful non-dual teachings, you’ll learn to see beyond the illusion of the separate self and experience true freedom and inner peace. You don’t need to fix yourself to feel whole; you simply need to recognize the wholeness that’s already within you. In this course, you’ll discover how to release the grip of stress, anxiety, and self-criticism by understanding the true nature of your thoughts and emotions. You’ll explore why traditional self-improvement efforts often fall short and how embracing your innate wisdom can lead to profound, lasting transformation. Each lesson includes practical guidance and reflective exercises to help you integrate these insights into your daily life, allowing you to break free from the limitations of self-development and uncover a deeper sense of calm, clarity, and authenticity. Imagine moving through your day with a sense of ease, unburdened by the need to prove yourself or achieve more. You’ll discover how to shift from constant striving to a state of relaxed presence, where true creativity and potential flow effortlessly. With over 40 courses on Insight Timer and years of experience helping others transform their lives, I’ve seen first hand how these principles can lead to profound changes. Many of my students report feeling more at peace, less reactive, and more connected to their true selves after embracing this approach. The insights and practices in this course are easy to incorporate into your daily routine, making transformation accessible and sustainable. So, why wait? Start your journey to true healing and inner freedom today.
Meet your Teacher
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9 Days
112 students
4.7 stars
7 min / day
Awakening
English
Ask your teacher
This course includes 10 community questions and 10 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.7 (20)
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