Meditation Topics

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Metal Elements

Metal Elements

Metal Elements focus on the qualities of clarity, release, and refinement, often associated with the lungs and large intestines. This practice encourages letting go and embracing the beauty of impermanence, aligning with the autumn season.

Read more

MetalsElementsElemental ClassificationsEarth ElementElement MeditationsFantasy ElementsChakra ElementsElement IntegrationElement AssociationsMythical Elements

Popular tracks

Browse free tracks on metal elements from our library.

4.8guided•7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.7guided•14 min

Letting Go Of What Holds Us Back

Bodhi Samuel

4.8guided•19 min

Shed The Challenges In Our Life

Bodhi Samuel

4.5guided•4 min

The Wonder of a Pause: Autumn

Fatima Sidhree

4.7guided•11 min

Opening The Diaphragm

Noelle Cormier

4.8guided•13 min

Healing Our Lungs And Releasing Grief

Wendy Cheshire

4.9guided•21 min•

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

4.6guided•11 min

Metal Element: Meditation On The Lungs & Large Intestine

Mark Westmoquette

4.8guided•11 min

Lung Acupressure For Courage & Letting Go (Metal Element)

Wenlin Tan

4.9guided•20 min•

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

4.8guided•23 min

Healing Our Large Intestine To Let Go

Wendy Cheshire

4.6talks•23 min

The Giant's Cliff (An Irish Tale with Smooth & Sweet Voice)

Fabio Mattiussi

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

4.7guided•6 min

Shielding For Resilient Survivors

Camellia Lee

4.7guided•12 min

Connecting With Seven Elements Meditation

Robin B

4.5guided•25 min

Feeling Grief

Soozie Kinstler

4.8talks•18 min•

Harness Your Inner Critic: 11 Tips For Confidence & Clarity

Wenlin Tan

4.4guided•13 min

Autumn Nidra Inspired By The Autumn Fall

Lucie Potter

On-demand courses

Discover premium courses by leading experts to learn about metal elements.

COURSE

4.8

15 days

The Power Of The Creative Cycle: Five Elements For Spiritual Awakening

by Wenlin Tan

Release anxiety, overthinking and fear and step into your creative potential with the Power of the Creative Cycle.

COURSE

4.8

7 days

Moving Meditations For Focus, Motivation, & Magic

by Wenlin Tan

Boost your energy, cultivate clarity, and welcome ease with Moving Meditations and the Creative Cycle

Newest tracks

Browse the latest metal elements tracks from our library.

4.8guided•23 min

Healing Our Large Intestine To Let Go

Wendy Cheshire

4.8guided•13 min

Healing Our Lungs And Releasing Grief

Wendy Cheshire

5guided•23 min

Harness Your Inner Critic: Write A Letter To Your Critic

Wenlin Tan

5guided•21 min

Alchemize Difficult Emotions Healing Meditation Live

Wenlin Tan

4.5guided•13 min•

Sleep Well Simple Breathing & Body Scan To Beat Insomnia

Wenlin Tan

4.9guided•9 min•

Morning Meditation For Gratitude: Inner Smile Qigong

Wenlin Tan

4.8guided•26 min

Autumn Yoga Nidra For Letting Go And Closure (No Music)

Wenlin Tan

4.8guided•17 min•

Morning Meditation (Five Elements) For Power & Healing

Wenlin Tan

4.8guided•11 min

Lung Acupressure For Courage & Letting Go (Metal Element)

Wenlin Tan

4.8talks•18 min•

Harness Your Inner Critic: 11 Tips For Confidence & Clarity

Wenlin Tan

4.8guided•15 min•

Embracing The Wisdom Of The Five Elements During Menopause

Bianca Beldini

4.7guided•27 min•

Autumn Yoga Nidra To Let Go Seasonal Affective Disorder SAD

Wenlin Tan

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

4.8talks•58 min

Power Of Your Menstrual Cycle & Creative Cycle: Part II

Wenlin Tan

4.9guided•20 min•

Balance Lung & Large Intestine Meridian Meditation

Freya Bennett-Overstall

4.9guided•21 min•

Balancing Lung & Large Intestine Meridian Meditation & Music

Freya Bennett-Overstall

4.3guided•16 min

Five Element Guided Healing Meditation

Wendy Weiss

4.8guided•29 min

Yoga Nidrā For The Metal Element

Soozie Kinstler

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Teachers

Popular teachers exploring the topic of metal elements.

Kerrie Womersley

Bodhi Samuel

Fatima Sidhree

Noelle Cormier

Fabio Mattiussi

Wendy Cheshire

Freya Bennett-Overstall

Mark Westmoquette

Soozie Kinstler

Wenlin Tan

Robin B

Lucie Potter

Sue Dunham

Camellia Lee

Pam Logan

Sarah Lascano

Carol Shwidock

Wendy Weiss

Bianca Beldini

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Metal Elements

Metal Elements

Metal Elements focus on the qualities of clarity, release, and refinement, often associated with the lungs and large intestines. This practice encourages letting go and embracing the beauty of impermanence, aligning with the autumn season.

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