Meditation Topics

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Mind Check

Mind Check

Mind Check involves pausing to observe and assess your current state of mind, fostering awareness and acceptance of your mental landscape.

Clear ThinkingMind ExaminationMind ReadingMental Health ChecksThought RecognitionThought ScansThought EvaluationMind InquiryMind GamesMind Awareness

Popular tracks

Browse free tracks on mind check from our library.

4.6guided•10 min

Mindful Upon Waking

Rachel Long

4.6guided•4 min

Mindfulness Mini-Meditation

Yaz Nafa - Zen Jordan

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

4.8guided•6 min

Sama Vritti Pranayama: The Balanced Breath

Jerry Givens

4.6guided•14 min

Leaves On A Stream With Compassion

Maureen (Mo) Satyshur Ph.D.

4.3guided•3 min

CALM Muscle Relaxation Technique

Sue Landsberg

4.9guided•14 min

TMI Meditation 9: Check-Ins, Overcoming Forgetting (Stage 3)

Ollie Bray

4.7guided•13 min

Body Scan To Understand & Reduce Fear

Andrea Belzer

4.1guided•5 min

4-7-8 Breathing Technique (Minimal Instruction)

Faith Aku

4.9guided•15 min•

Morning Light: Activation, Healing & Intention Setting

Jaclyn Albergoni

4.1guided•15 min

4, 7, 8 Breathing - 15 Minutes

Mike Richards

4.6guided•21 min

Meditation For Inner And Outer Peace

Yair Sagy

4.8guided•10 min

Fine Breath Sensations - 10 Minutes

Mike Richards

5guided•19 min

Rising, Falling (20 Minutes)

Mike Richards

5guided•19 min

Pale Blue Dot - 20 Minutes

Mike Richards

5guided•15 min

Rising, Falling (15 Minutes)

Mike Richards

5guided•15 min

Fine Breath Sensations - 15 Minutes

Mike Richards

Newest tracks

Browse the latest mind check tracks from our library.

4.9guided•15 min•

Morning Light: Activation, Healing & Intention Setting

Jaclyn Albergoni

4.9guided•8 min•

Morning Meditation With Birdsong

Naami Padi

5guided•19 min

Pale Blue Dot - 20 Minutes

Mike Richards

5guided•19 min

Rising, Falling (20 Minutes)

Mike Richards

5guided•15 min

Rising, Falling (15 Minutes)

Mike Richards

5guided•15 min

Fine Breath Sensations - 15 Minutes

Mike Richards

4.8guided•10 min

Fine Breath Sensations - 10 Minutes

Mike Richards

4.1guided•15 min

4, 7, 8 Breathing - 15 Minutes

Mike Richards

4.6guided•21 min

Meditation For Inner And Outer Peace

Yair Sagy

4.9guided•14 min

TMI Meditation 9: Check-Ins, Overcoming Forgetting (Stage 3)

Ollie Bray

4.1guided•5 min

4-7-8 Breathing Technique (Minimal Instruction)

Faith Aku

4.6guided•10 min

Mindful Upon Waking

Rachel Long

4.6guided•14 min

Leaves On A Stream With Compassion

Maureen (Mo) Satyshur Ph.D.

4.7guided•13 min

Body Scan To Understand & Reduce Fear

Andrea Belzer

4.3guided•3 min

CALM Muscle Relaxation Technique

Sue Landsberg

4.8guided•6 min

Sama Vritti Pranayama: The Balanced Breath

Jerry Givens

4.6guided•4 min

Mindfulness Mini-Meditation

Yaz Nafa - Zen Jordan

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Teachers

Popular teachers exploring the topic of mind check.

Rachel Long

Yaz Nafa - Zen Jordan

Faith Aku

Sue Landsberg

Jerry Givens

Andrea Belzer

Naami Padi

Maureen (Mo) Satyshur Ph.D.

Mike Richards

Ollie Bray

Jaclyn Albergoni

Yair Sagy

How can we help?

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Reduce stress or anxiety
Meditation
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Mind Check

Mind Check

Mind Check involves pausing to observe and assess your current state of mind, fostering awareness and acceptance of your mental landscape.

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