Meditation Topics

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Mirror Exercises

Mirror Exercises

Mirror Exercises involve looking at oneself in a mirror to foster self-acceptance, self-love, and personal reflection. These practices often include affirmations and mindful observation to enhance self-awareness and emotional healing.

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MirrorMirror WorkMirror VisualizationMirror GazingReflective ExercisesMind Mirror

Popular tracks

Browse free tracks on mirror exercises from our library.

5guided•22 min

Metta For The Self: Loving Kindness Meets Body Positivity

Ashley Bentley

5talks•13 min•

Understanding Your Shadow - Bring Your Shadow Into The Light

Andre Small

4guided•5 min

Morning Affirmations If You Have A Big Day

Annabel Cheeseman

5talks•21 min

Confidence On Demand - 5 Steps To Get There

Maria Andreas Newman

4guided•15 min

Embracing Yourself - A Self-Love Practice

Sarah Parfett

guided•9 min•

Love Your Shape

Toms Astahovskis

talks•23 min

Rising Above The Noise

Maria Andreas Newman

talks•8 min•

Self-Worth Is A Birthright: Healing Talk On Self-Love

Anna-Marie Viviers

guided•14 min

Meeting Your Inner Coach - Mental Rehearsal For Self-Trust

Lanna van der Velden

On-demand courses

Discover premium courses by leading experts to learn about mirror exercises.

COURSE

4.7

7 days

Emotional Eating - Filling The Void With Food

by Jarka S

Discover the roots of emotional eating and learn how to heal through self-awareness, reflection, and mindfulness.

COURSE

4.9

5 days

Reclaim Your Freedom Through Forgiveness

by Vasco Karamanov

Let go of the past, release emotional burdens, and embrace true freedom and empowerment.

COURSE

5

5 days

Create Your Abundance: Acknowledge Your Parents Acknowledge Your Father— Part 2

by Jihane Laraichi

Heal your bond with your father to open the flow of love, energy, and prosperity in your life.

Newest tracks

Browse the latest mirror exercises tracks from our library.

guided•14 min

Meeting Your Inner Coach - Mental Rehearsal For Self-Trust

Lanna van der Velden

talks•8 min•

Self-Worth Is A Birthright: Healing Talk On Self-Love

Anna-Marie Viviers

guided•9 min•

Love Your Shape

Toms Astahovskis

talks•23 min

Rising Above The Noise

Maria Andreas Newman

5talks•21 min

Confidence On Demand - 5 Steps To Get There

Maria Andreas Newman

5talks•13 min•

Understanding Your Shadow - Bring Your Shadow Into The Light

Andre Small

4guided•15 min

Embracing Yourself - A Self-Love Practice

Sarah Parfett

4guided•5 min

Morning Affirmations If You Have A Big Day

Annabel Cheeseman

5guided•22 min

Metta For The Self: Loving Kindness Meets Body Positivity

Ashley Bentley

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Teachers

Popular teachers exploring the topic of mirror exercises.

Ashley Bentley

Annabel Cheeseman

Andre Small

Maria Andreas Newman

Sarah Parfett

Anna-Marie Viviers

Lanna van der Velden

Toms Astahovskis

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Mirror Exercises

Mirror Exercises

Mirror Exercises involve looking at oneself in a mirror to foster self-acceptance, self-love, and personal reflection. These practices often include affirmations and mindful observation to enhance self-awareness and emotional healing.

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