Meditation Topics

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Object Focus Meditations

Object Focus Meditations

Object Focus Meditations involve concentrating on a specific object, such as a body part, a natural element, or an imagined image, to enhance mindfulness and deepen meditation practice.

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Object MeditationObject FocusObjectsFocused Attention MeditationMeditation ObjectObject Contemplation

Popular tracks

Browse free tracks on object focus meditations from our library.

5talks•19 min

Cleansing And Composing The Mind | 14 June 2024

Ajahn Anan

4.9guided•26 min

Let Go Of Stress And Regain Midweek Clarity

Tariro Mundawarara

5guided•12 min

Focus Object Meditation - The Art Of Gentle Attention

Lee Anderson

talks•1 min

Drifting: Practice Morsels

joshua dippold

guided•15 min•

Wholeness Wholeness Wholeness

Ocean DYNN

On-demand courses

Discover premium courses by leading experts to learn about object focus meditations.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

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4.9

5 days

Create A Judgment-Free Life: Both For Yourself And Those Around You

by Kinga Kremer

Let go of judgment, broaden your perspective, and embrace the freedom that comes with deeper understanding.

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4.9

5 days

Zen Koans For Everyday Clarity: Teachings To Calm The Mind

by Jason Buonomo

Discover how five timeless Zen teachings can quiet the mind, deepen awareness, and bring calm to your everyday life.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

5

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

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4.5

5 days

Superpower Kids: Affirmations & Visualizations

by Marc König

Unlock your inner superpowers and shine bright every day.

COURSE

5

10 days

Mindful Midday Breaks

by Norma Serena Hogan

A course in mid-day relaxations for renewed energy and focus

COURSE

4.8

10 days

Atman Through 112 Dharanas | Non-Dual | Oneness | Vigyan Bhairav Tantra (Part 5)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest object focus meditations tracks from our library.

guided•15 min•

Wholeness Wholeness Wholeness

Ocean DYNN

5guided•12 min

Focus Object Meditation - The Art Of Gentle Attention

Lee Anderson

talks•1 min

Drifting: Practice Morsels

joshua dippold

4.9guided•26 min

Let Go Of Stress And Regain Midweek Clarity

Tariro Mundawarara

5talks•19 min

Cleansing And Composing The Mind | 14 June 2024

Ajahn Anan

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Teachers

Popular teachers exploring the topic of object focus meditations.

Ajahn Anan

Tariro Mundawarara

Lee Anderson

joshua dippold

Ocean DYNN

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Object Focus Meditations

Object Focus Meditations

Object Focus Meditations involve concentrating on a specific object, such as a body part, a natural element, or an imagined image, to enhance mindfulness and deepen meditation practice.

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